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Pine Nuts: detail




Pine Nuts: Macro nutrients

Pine Nuts: Macro nutrients, for a portion of 50g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy16%337kcal673kcal2070kcalNR
ProteinsProteins14%6.8g14g50g180g
CarbohydrateCarbohydrate3%6.5g13g230g340g
LipidLipid68%34g68g50g80g
» Saturated fatSaturated fat14%2.4g4.9g17g27g
» Monounsaturated fatMonounsaturated fat55%9.4g19g17g27g
» Polyunsaturated fatPolyunsaturated fat100%17g34g17g27g
» » Omega 3Omega 35%0.055g0.11g1.1g3g
» » Omega 6Omega 6138%17g33g12g30g
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber7%1.9g3.7g25gNR
WaterWater0%1.1g2.3g2700gNR



Pine Nuts: Vitamins

Pine Nuts: Vitamins, for a portion of 50g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0.5µg1µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%8.5µg17µg2520µgNR
ThiamineThiamine17%0.18mg0.36mg1.1mgNR
RiboflavinRiboflavin10%0.11mg0.23mg1.1mgNR
NiacinNiacin22%3.1NE6.2NE14NENR
Pantothenic acidPantothenic acid3%0.16mg0.31mg5mgNR
Vitamin B6Vit. B64%0.047mg0.094mg1.3mg100mg
Folic acidFolic acid4%17µg34µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C1%0.4mg0.8mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E31%4.7mg9.3mg15mgNR
Vitamin KVit. K30%27µg54µg90µgNR



Pine Nuts: Dietary minerals

Pine Nuts: Dietary minerals, for a portion of 50g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%8mg16mg1000mg2500mg
CopperCopper74%0.66mg1.3mg0.9mg10mg
IronIron15%2.8mg5.5mg18mg45mg
MagnesiumMagnesium39%126mg251mg320mgNR
ManganeseManganese245%4.4mg8.8mg1.8mg11mg
PhosphorusPhosphorus41%288mg575mg700mg4000mg
PotassiumPotassium6%299mg597mg4700mgNR
SeleniumSelenium1%0.35µg0.7µg55µg400µg
SodiumSodium0%1mg2mg1500mg2300mg
Salt (sodium equivalence)Salt0%2.7mg5.4mg4100mg4100mg
ZincZinc40%3.2mg6.5mg8mg40mg



Pine Nuts: Essential amino acids

Pine Nuts: Essential amino acids, for a portion of 50g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine28%0.17g0.34g0.6gNR
IsoleucineIsoleucine23%0.27g0.54g1.2gNR
LeucineLeucine22%0.5g0.99g2.3gNR
LysineLysine15%0.27g0.54g1.8gNR
MethionineMethionine14%0.13g0.26g0.9gNR
PhenylalaninePhenylalanine17%0.26g0.52g1.5gNR
ThreonineThreonine21%0.19g0.37g0.9gNR
TryptophanTryptophan22%0.054g0.11g0.24gNR
ValineValine20%0.34g0.69g1.7gNR



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