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Pine Nuts: detail




Pine Nuts: Macro nutrients

Pine Nuts: Macro nutrients, for a portion of 75g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy24%505kcal673kcal2070kcalNR
ProteinsProteins21%10g14g50g180g
CarbohydrateCarbohydrate4%9.8g13g230g340g
LipidLipid103%51g68g50g80g
» Saturated fatSaturated fat22%3.7g4.9g17g27g
» Monounsaturated fatMonounsaturated fat83%14g19g17g27g
» Polyunsaturated fatPolyunsaturated fat150%26g34g17g27g
» » Omega 3Omega 38%0.083g0.11g1.1g3g
» » Omega 6Omega 6208%25g33g12g30g
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber11%2.8g3.7g25gNR
WaterWater0%1.7g2.3g2700gNR



Pine Nuts: Vitamins

Pine Nuts: Vitamins, for a portion of 75g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0.75µg1µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene1%13µg17µg2520µgNR
ThiamineThiamine25%0.27mg0.36mg1.1mgNR
RiboflavinRiboflavin15%0.17mg0.23mg1.1mgNR
NiacinNiacin33%4.6NE6.2NE14NENR
Pantothenic acidPantothenic acid5%0.23mg0.31mg5mgNR
Vitamin B6Vit. B65%0.071mg0.094mg1.3mg100mg
Folic acidFolic acid6%26µg34µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C1%0.6mg0.8mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E47%7mg9.3mg15mgNR
Vitamin KVit. K45%40µg54µg90µgNR



Pine Nuts: Dietary minerals

Pine Nuts: Dietary minerals, for a portion of 75g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%12mg16mg1000mg2500mg
CopperCopper110%0.99mg1.3mg0.9mg10mg
IronIron23%4.1mg5.5mg18mg45mg
MagnesiumMagnesium59%188mg251mg320mgNR
ManganeseManganese367%6.6mg8.8mg1.8mg11mg
PhosphorusPhosphorus62%431mg575mg700mg4000mg
PotassiumPotassium10%448mg597mg4700mgNR
SeleniumSelenium1%0.53µg0.7µg55µg400µg
SodiumSodium0%1.5mg2mg1500mg2300mg
Salt (sodium equivalence)Salt0%4.1mg5.4mg4100mg4100mg
ZincZinc60%4.8mg6.5mg8mg40mg



Pine Nuts: Essential amino acids

Pine Nuts: Essential amino acids, for a portion of 75g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine43%0.26g0.34g0.6gNR
IsoleucineIsoleucine34%0.41g0.54g1.2gNR
LeucineLeucine32%0.74g0.99g2.3gNR
LysineLysine23%0.41g0.54g1.8gNR
MethionineMethionine22%0.19g0.26g0.9gNR
PhenylalaninePhenylalanine26%0.39g0.52g1.5gNR
ThreonineThreonine31%0.28g0.37g0.9gNR
TryptophanTryptophan33%0.08g0.11g0.24gNR
ValineValine30%0.52g0.69g1.7gNR



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