food-nutrients-calculator.com - find the foods with the nutrients for your nutritional needs

» Pine Nuts

Food  
 
Nutrient  
Groups  
Advanced Search…

Pine Nuts: detail




Pine Nuts: Macro nutrients

Pine Nuts: Macro nutrients, for a standard portion of 30g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy10%202kcal673kcal2070kcalNR
ProteinsProteins8%4.1g14g50g180g
CarbohydrateCarbohydrate2%3.9g13g230g340g
LipidLipid41%21g68g50g80g
» Saturated fatSaturated fat9%1.5g4.9g17g27g
» Monounsaturated fatMonounsaturated fat33%5.6g19g17g27g
» Polyunsaturated fatPolyunsaturated fat60%10g34g17g27g
» » Omega 3Omega 33%0.033g0.11g1.1g3g
» » Omega 6Omega 683%10g33g12g30g
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber4%1.1g3.7g25gNR
WaterWater0%0.68g2.3g2700gNR






Pine Nuts: Vitamins

Pine Nuts: Vitamins, for a standard portion of 30g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0.3µg1µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%5.1µg17µg2520µgNR
ThiamineThiamine10%0.11mg0.36mg1.1mgNR
RiboflavinRiboflavin6%0.068mg0.23mg1.1mgNR
NiacinNiacin13%1.9NE6.2NE14NENR
Pantothenic acidPantothenic acid2%0.094mg0.31mg5mgNR
Vitamin B6Vit. B62%0.028mg0.094mg1.3mg100mg
Folic acidFolic acid3%10µg34µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0.24mg0.8mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E19%2.8mg9.3mg15mgNR
Vitamin KVit. K18%16µg54µg90µgNR






Pine Nuts: Dietary minerals

Pine Nuts: Dietary minerals, for a standard portion of 30g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium0%4.8mg16mg1000mg2500mg
CopperCopper44%0.4mg1.3mg0.9mg10mg
IronIron9%1.7mg5.5mg18mg45mg
MagnesiumMagnesium24%75mg251mg320mgNR
ManganeseManganese147%2.6mg8.8mg1.8mg11mg
PhosphorusPhosphorus25%173mg575mg700mg4000mg
PotassiumPotassium4%179mg597mg4700mgNR
SeleniumSelenium0%0.21µg0.7µg55µg400µg
SodiumSodium0%0.6mg2mg1500mg2300mg
Salt (sodium equivalence)Salt0%1.6mg5.4mg4100mg6200mg
ZincZinc24%1.9mg6.5mg8mg40mg






Pine Nuts: Essential amino acids

Pine Nuts: Essential amino acids, for a standard portion of 30g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine17%0.1g0.34g0.6gNR
IsoleucineIsoleucine14%0.16g0.54g1.2gNR
LeucineLeucine13%0.3g0.99g2.3gNR
LysineLysine9%0.16g0.54g1.8gNR
MethionineMethionine9%0.078g0.26g0.9gNR
PhenylalaninePhenylalanine10%0.16g0.52g1.5gNR
ThreonineThreonine12%0.11g0.37g0.9gNR
TryptophanTryptophan13%0.032g0.11g0.24gNR
ValineValine12%0.21g0.69g1.7gNR



Nutrients - Site Map - Sources - Terms - FAQ - Contact
Version française Version française - mon alimentation . org
© copyright 2010-2021 food-nutrients-calculator.com