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Pineapple, raw: detail




Pineapple, raw: Macro nutrients

Pineapple, raw: Macro nutrients, for a portion of 100g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy2%50kcal50kcal2070kcalNR
ProteinsProteins1%0.54g0.54g50g180g
CarbohydrateCarbohydrate6%13g13g230g340g
LipidLipid0%0.12g0.12g50g80g
» Saturated fatSaturated fat0%0.009g0.009g17g27g
» Monounsaturated fatMonounsaturated fat0%0.013g0.013g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.04g0.04g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber6%1.4g1.4g25gNR
WaterWater3%86g86g2700gNR



Pineapple, raw: Vitamins

Pineapple, raw: Vitamins, for a portion of 100g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%3µg3µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene1%35µg35µg2520µgNR
ThiamineThiamine7%0.079mg0.079mg1.1mgNR
RiboflavinRiboflavin3%0.032mg0.032mg1.1mgNR
NiacinNiacin4%0.58NE0.58NE14NENR
Pantothenic acidPantothenic acid4%0.21mg0.21mg5mgNR
Vitamin B6Vit. B69%0.11mg0.11mg1.3mg100mg
Folic acidFolic acid5%18µg18µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C64%48mg48mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E0%0.02mg0.02mg15mgNR
Vitamin KVit. K1%0.7µg0.7µg90µgNR



Pineapple, raw: Dietary minerals

Pineapple, raw: Dietary minerals, for a portion of 100g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%13mg13mg1000mg2500mg
CopperCopper12%0.11mg0.11mg0.9mg10mg
IronIron2%0.29mg0.29mg18mg45mg
MagnesiumMagnesium4%12mg12mg320mgNR
ManganeseManganese52%0.93mg0.93mg1.8mg11mg
PhosphorusPhosphorus1%8mg8mg700mg4000mg
PotassiumPotassium2%109mg109mg4700mgNR
SeleniumSelenium0%0.1µg0.1µg55µg400µg
SodiumSodium0%1mg1mg1500mg2300mg
Salt (sodium equivalence)Salt0%2.7mg2.7mg4100mg4100mg
ZincZinc2%0.12mg0.12mg8mg40mg



Pineapple, raw: Essential amino acids

Pineapple, raw: Essential amino acids, for a portion of 100g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine2%0.01g0.01g0.6gNR
IsoleucineIsoleucine2%0.019g0.019g1.2gNR
LeucineLeucine1%0.024g0.024g2.3gNR
LysineLysine1%0.026g0.026g1.8gNR
MethionineMethionine1%0.012g0.012g0.9gNR
PhenylalaninePhenylalanine1%0.021g0.021g1.5gNR
ThreonineThreonine2%0.019g0.019g0.9gNR
TryptophanTryptophan2%0.005g0.005g0.24gNR
ValineValine1%0.024g0.024g1.7gNR



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