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Pineapple, raw: detail




Pineapple, raw: Macro nutrients

Pineapple, raw: Macro nutrients, for a portion of 125g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy3%63kcal50kcal2070kcalNR
ProteinsProteins1%0.68g0.54g50g180g
CarbohydrateCarbohydrate7%16g13g230g340g
LipidLipid0%0.15g0.12g50g80g
» Saturated fatSaturated fat0%0.011g0.009g17g27g
» Monounsaturated fatMonounsaturated fat0%0.016g0.013g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.05g0.04g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber7%1.8g1.4g25gNR
WaterWater4%108g86g2700gNR



Pineapple, raw: Vitamins

Pineapple, raw: Vitamins, for a portion of 125g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A1%3.8µg3µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene2%44µg35µg2520µgNR
ThiamineThiamine9%0.099mg0.079mg1.1mgNR
RiboflavinRiboflavin4%0.04mg0.032mg1.1mgNR
NiacinNiacin5%0.73NE0.58NE14NENR
Pantothenic acidPantothenic acid5%0.27mg0.21mg5mgNR
Vitamin B6Vit. B611%0.14mg0.11mg1.3mg100mg
Folic acidFolic acid6%23µg18µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C80%60mg48mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E0%0.025mg0.02mg15mgNR
Vitamin KVit. K1%0.88µg0.7µg90µgNR



Pineapple, raw: Dietary minerals

Pineapple, raw: Dietary minerals, for a portion of 125g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium2%16mg13mg1000mg2500mg
CopperCopper15%0.14mg0.11mg0.9mg10mg
IronIron2%0.36mg0.29mg18mg45mg
MagnesiumMagnesium5%15mg12mg320mgNR
ManganeseManganese64%1.2mg0.93mg1.8mg11mg
PhosphorusPhosphorus1%10mg8mg700mg4000mg
PotassiumPotassium3%136mg109mg4700mgNR
SeleniumSelenium0%0.13µg0.1µg55µg400µg
SodiumSodium0%1.3mg1mg1500mg2300mg
Salt (sodium equivalence)Salt0%3.4mg2.7mg4100mg4100mg
ZincZinc2%0.15mg0.12mg8mg40mg



Pineapple, raw: Essential amino acids

Pineapple, raw: Essential amino acids, for a portion of 125g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine2%0.013g0.01g0.6gNR
IsoleucineIsoleucine2%0.024g0.019g1.2gNR
LeucineLeucine1%0.03g0.024g2.3gNR
LysineLysine2%0.033g0.026g1.8gNR
MethionineMethionine2%0.015g0.012g0.9gNR
PhenylalaninePhenylalanine2%0.026g0.021g1.5gNR
ThreonineThreonine3%0.024g0.019g0.9gNR
TryptophanTryptophan3%0.0063g0.005g0.24gNR
ValineValine2%0.03g0.024g1.7gNR



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