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Pineapple, raw: detail




Pineapple, raw: Macro nutrients

Pineapple, raw: Macro nutrients, for a portion of 200g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy5%100kcal50kcal2070kcalNR
ProteinsProteins2%1.1g0.54g50g180g
CarbohydrateCarbohydrate11%26g13g230g340g
LipidLipid0%0.24g0.12g50g80g
» Saturated fatSaturated fat0%0.018g0.009g17g27g
» Monounsaturated fatMonounsaturated fat0%0.026g0.013g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.08g0.04g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber11%2.8g1.4g25gNR
WaterWater6%172g86g2700gNR






Pineapple, raw: Vitamins

Pineapple, raw: Vitamins, for a portion of 200g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A1%6µg3µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene3%70µg35µg2520µgNR
ThiamineThiamine14%0.16mg0.079mg1.1mgNR
RiboflavinRiboflavin6%0.064mg0.032mg1.1mgNR
NiacinNiacin8%1.2NE0.58NE14NENR
Pantothenic acidPantothenic acid9%0.43mg0.21mg5mgNR
Vitamin B6Vit. B617%0.22mg0.11mg1.3mg100mg
Folic acidFolic acid9%36µg18µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C127%96mg48mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E0%0.04mg0.02mg15mgNR
Vitamin KVit. K2%1.4µg0.7µg90µgNR






Pineapple, raw: Dietary minerals

Pineapple, raw: Dietary minerals, for a portion of 200g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium3%26mg13mg1000mg2500mg
CopperCopper24%0.22mg0.11mg0.9mg10mg
IronIron3%0.58mg0.29mg18mg45mg
MagnesiumMagnesium8%24mg12mg320mgNR
ManganeseManganese103%1.9mg0.93mg1.8mg11mg
PhosphorusPhosphorus2%16mg8mg700mg4000mg
PotassiumPotassium5%218mg109mg4700mgNR
SeleniumSelenium0%0.2µg0.1µg55µg400µg
SodiumSodium0%2mg1mg1500mg2300mg
Salt (sodium equivalence)Salt0%5.4mg2.7mg4100mg4100mg
ZincZinc3%0.24mg0.12mg8mg40mg






Pineapple, raw: Essential amino acids

Pineapple, raw: Essential amino acids, for a portion of 200g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine3%0.02g0.01g0.6gNR
IsoleucineIsoleucine3%0.038g0.019g1.2gNR
LeucineLeucine2%0.048g0.024g2.3gNR
LysineLysine3%0.052g0.026g1.8gNR
MethionineMethionine3%0.024g0.012g0.9gNR
PhenylalaninePhenylalanine3%0.042g0.021g1.5gNR
ThreonineThreonine4%0.038g0.019g0.9gNR
TryptophanTryptophan4%0.01g0.005g0.24gNR
ValineValine3%0.048g0.024g1.7gNR



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