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Pineapple, raw: detail




Pineapple, raw: Macro nutrients

Pineapple, raw: Macro nutrients, for a portion of 300g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy7%150kcal50kcal2070kcalNR
ProteinsProteins3%1.6g0.54g50g180g
CarbohydrateCarbohydrate17%39g13g230g340g
LipidLipid1%0.36g0.12g50g80g
» Saturated fatSaturated fat0%0.027g0.009g17g27g
» Monounsaturated fatMonounsaturated fat0%0.039g0.013g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.12g0.04g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber17%4.2g1.4g25gNR
WaterWater10%258g86g2700gNR



Pineapple, raw: Vitamins

Pineapple, raw: Vitamins, for a portion of 300g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A1%9µg3µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene4%105µg35µg2520µgNR
ThiamineThiamine22%0.24mg0.079mg1.1mgNR
RiboflavinRiboflavin9%0.096mg0.032mg1.1mgNR
NiacinNiacin12%1.7NE0.58NE14NENR
Pantothenic acidPantothenic acid13%0.64mg0.21mg5mgNR
Vitamin B6Vit. B626%0.34mg0.11mg1.3mg100mg
Folic acidFolic acid14%54µg18µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C191%143mg48mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E0%0.06mg0.02mg15mgNR
Vitamin KVit. K2%2.1µg0.7µg90µgNR



Pineapple, raw: Dietary minerals

Pineapple, raw: Dietary minerals, for a portion of 300g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium4%39mg13mg1000mg2500mg
CopperCopper37%0.33mg0.11mg0.9mg10mg
IronIron5%0.87mg0.29mg18mg45mg
MagnesiumMagnesium11%36mg12mg320mgNR
ManganeseManganese155%2.8mg0.93mg1.8mg11mg
PhosphorusPhosphorus3%24mg8mg700mg4000mg
PotassiumPotassium7%327mg109mg4700mgNR
SeleniumSelenium1%0.3µg0.1µg55µg400µg
SodiumSodium0%3mg1mg1500mg2300mg
Salt (sodium equivalence)Salt0%8.1mg2.7mg4100mg4100mg
ZincZinc5%0.36mg0.12mg8mg40mg



Pineapple, raw: Essential amino acids

Pineapple, raw: Essential amino acids, for a portion of 300g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine5%0.03g0.01g0.6gNR
IsoleucineIsoleucine5%0.057g0.019g1.2gNR
LeucineLeucine3%0.072g0.024g2.3gNR
LysineLysine4%0.078g0.026g1.8gNR
MethionineMethionine4%0.036g0.012g0.9gNR
PhenylalaninePhenylalanine4%0.063g0.021g1.5gNR
ThreonineThreonine6%0.057g0.019g0.9gNR
TryptophanTryptophan6%0.015g0.005g0.24gNR
ValineValine4%0.072g0.024g1.7gNR



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