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Pineapple, raw: detail




Pineapple, raw: Macro nutrients

Pineapple, raw: Macro nutrients, for a portion of 30g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy1%15kcal50kcal2070kcalNR
ProteinsProteins0%0.16g0.54g50g180g
CarbohydrateCarbohydrate2%3.9g13g230g340g
LipidLipid0%0.036g0.12g50g80g
» Saturated fatSaturated fat0%0.0027g0.009g17g27g
» Monounsaturated fatMonounsaturated fat0%0.0039g0.013g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.012g0.04g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber2%0.42g1.4g25gNR
WaterWater1%26g86g2700gNR



Pineapple, raw: Vitamins

Pineapple, raw: Vitamins, for a portion of 30g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0.9µg3µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%11µg35µg2520µgNR
ThiamineThiamine2%0.024mg0.079mg1.1mgNR
RiboflavinRiboflavin1%0.0096mg0.032mg1.1mgNR
NiacinNiacin1%0.17NE0.58NE14NENR
Pantothenic acidPantothenic acid1%0.064mg0.21mg5mgNR
Vitamin B6Vit. B63%0.034mg0.11mg1.3mg100mg
Folic acidFolic acid1%5.4µg18µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C19%14mg48mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E0%0.006mg0.02mg15mgNR
Vitamin KVit. K0%0.21µg0.7µg90µgNR



Pineapple, raw: Dietary minerals

Pineapple, raw: Dietary minerals, for a portion of 30g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium0%3.9mg13mg1000mg2500mg
CopperCopper4%0.033mg0.11mg0.9mg10mg
IronIron0%0.087mg0.29mg18mg45mg
MagnesiumMagnesium1%3.6mg12mg320mgNR
ManganeseManganese15%0.28mg0.93mg1.8mg11mg
PhosphorusPhosphorus0%2.4mg8mg700mg4000mg
PotassiumPotassium1%33mg109mg4700mgNR
SeleniumSelenium0%0.03µg0.1µg55µg400µg
SodiumSodium0%0.3mg1mg1500mg2300mg
Salt (sodium equivalence)Salt0%0.81mg2.7mg4100mg4100mg
ZincZinc0%0.036mg0.12mg8mg40mg



Pineapple, raw: Essential amino acids

Pineapple, raw: Essential amino acids, for a portion of 30g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine1%0.003g0.01g0.6gNR
IsoleucineIsoleucine0%0.0057g0.019g1.2gNR
LeucineLeucine0%0.0072g0.024g2.3gNR
LysineLysine0%0.0078g0.026g1.8gNR
MethionineMethionine0%0.0036g0.012g0.9gNR
PhenylalaninePhenylalanine0%0.0063g0.021g1.5gNR
ThreonineThreonine1%0.0057g0.019g0.9gNR
TryptophanTryptophan1%0.0015g0.005g0.24gNR
ValineValine0%0.0072g0.024g1.7gNR



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