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Pineapple, raw: detail




Pineapple, raw: Macro nutrients

Pineapple, raw: Macro nutrients, for a portion of 40g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy1%20kcal50kcal2070kcalNR
ProteinsProteins0%0.22g0.54g50g180g
CarbohydrateCarbohydrate2%5.2g13g230g340g
LipidLipid0%0.048g0.12g50g80g
» Saturated fatSaturated fat0%0.0036g0.009g17g27g
» Monounsaturated fatMonounsaturated fat0%0.0052g0.013g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.016g0.04g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber2%0.56g1.4g25gNR
WaterWater1%34g86g2700gNR






Pineapple, raw: Vitamins

Pineapple, raw: Vitamins, for a portion of 40g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%1.2µg3µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene1%14µg35µg2520µgNR
ThiamineThiamine3%0.032mg0.079mg1.1mgNR
RiboflavinRiboflavin1%0.013mg0.032mg1.1mgNR
NiacinNiacin2%0.23NE0.58NE14NENR
Pantothenic acidPantothenic acid2%0.085mg0.21mg5mgNR
Vitamin B6Vit. B63%0.045mg0.11mg1.3mg100mg
Folic acidFolic acid2%7.2µg18µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C25%19mg48mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E0%0.008mg0.02mg15mgNR
Vitamin KVit. K0%0.28µg0.7µg90µgNR






Pineapple, raw: Dietary minerals

Pineapple, raw: Dietary minerals, for a portion of 40g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%5.2mg13mg1000mg2500mg
CopperCopper5%0.044mg0.11mg0.9mg10mg
IronIron1%0.12mg0.29mg18mg45mg
MagnesiumMagnesium2%4.8mg12mg320mgNR
ManganeseManganese21%0.37mg0.93mg1.8mg11mg
PhosphorusPhosphorus0%3.2mg8mg700mg4000mg
PotassiumPotassium1%44mg109mg4700mgNR
SeleniumSelenium0%0.04µg0.1µg55µg400µg
SodiumSodium0%0.4mg1mg1500mg2300mg
Salt (sodium equivalence)Salt0%1.1mg2.7mg4100mg4100mg
ZincZinc1%0.048mg0.12mg8mg40mg






Pineapple, raw: Essential amino acids

Pineapple, raw: Essential amino acids, for a portion of 40g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine1%0.004g0.01g0.6gNR
IsoleucineIsoleucine1%0.0076g0.019g1.2gNR
LeucineLeucine0%0.0096g0.024g2.3gNR
LysineLysine1%0.01g0.026g1.8gNR
MethionineMethionine1%0.0048g0.012g0.9gNR
PhenylalaninePhenylalanine1%0.0084g0.021g1.5gNR
ThreonineThreonine1%0.0076g0.019g0.9gNR
TryptophanTryptophan1%0.002g0.005g0.24gNR
ValineValine1%0.0096g0.024g1.7gNR



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