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Pineapple, raw: detail

Detailed name: Pineapple, raw
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Food Group: Fruits, Fruit Juices
Source: Canadian Nutrient File
Food suitable for Vegetarians and Vegans
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Pineapple, raw: Macro nutrients

Pineapple, raw: Macro nutrients, for a portion of 500g
Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		250kcal	50kcal	2070kcal	NR
ProteinsProteins		2.7g	0.54g	50g	180g
CarbohydrateCarbohydrate		66g	13g	230g	340g
LipidLipid		0.6g	0.12g	50g	80g
» Saturated fatSaturated fat		0.045g	0.009g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.065g	0.013g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.2g	0.04g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		7g	1.4g	25g	NR
WaterWater		430g	86g	2700g	NR

Pineapple, raw: Vitamins

Pineapple, raw: Vitamins, for a portion of 500g
Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		15µg	3µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		175µg	35µg	2520µg	NR
ThiamineThiamine		0.4mg	0.079mg	1.1mg	NR
RiboflavinRiboflavin		0.16mg	0.032mg	1.1mg	NR
NiacinNiacin		2.9NE	0.58NE	14NE	NR
Pantothenic acidPantothenic acid		1.1mg	0.21mg	5mg	NR
Vitamin B6Vit. B6		0.56mg	0.11mg	1.3mg	100mg
Folic acidFolic acid		90µg	18µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		239mg	48mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		0.1mg	0.02mg	15mg	NR
Vitamin KVit. K		3.5µg	0.7µg	90µg	NR

Pineapple, raw: Dietary minerals

Pineapple, raw: Dietary minerals, for a portion of 500g
Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		65mg	13mg	1000mg	2500mg
CopperCopper		0.55mg	0.11mg	0.9mg	10mg
IronIron		1.5mg	0.29mg	18mg	45mg
MagnesiumMagnesium		60mg	12mg	320mg	NR
ManganeseManganese		4.6mg	0.93mg	1.8mg	11mg
PhosphorusPhosphorus		40mg	8mg	700mg	4000mg
PotassiumPotassium		545mg	109mg	4700mg	NR
SeleniumSelenium		0.5µg	0.1µg	55µg	400µg
SodiumSodium		5mg	1mg	1500mg	2300mg
Salt (sodium equivalence)Salt		14mg	2.7mg	4100mg	4100mg
ZincZinc		0.6mg	0.12mg	8mg	40mg

Pineapple, raw: Essential amino acids

Pineapple, raw: Essential amino acids, for a portion of 500g
Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.05g	0.01g	0.6g	NR
IsoleucineIsoleucine		0.095g	0.019g	1.2g	NR
LeucineLeucine		0.12g	0.024g	2.3g	NR
LysineLysine		0.13g	0.026g	1.8g	NR
MethionineMethionine		0.06g	0.012g	0.9g	NR
PhenylalaninePhenylalanine		0.11g	0.021g	1.5g	NR
ThreonineThreonine		0.095g	0.019g	0.9g	NR
TryptophanTryptophan		0.025g	0.005g	0.24g	NR
ValineValine		0.12g	0.024g	1.7g	NR