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Pineapple, raw: detail




Pineapple, raw: Macro nutrients

Pineapple, raw: Macro nutrients, for a portion of 75g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy2%38kcal50kcal2070kcalNR
ProteinsProteins1%0.41g0.54g50g180g
CarbohydrateCarbohydrate4%9.8g13g230g340g
LipidLipid0%0.09g0.12g50g80g
» Saturated fatSaturated fat0%0.0068g0.009g17g27g
» Monounsaturated fatMonounsaturated fat0%0.0098g0.013g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.03g0.04g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber4%1.1g1.4g25gNR
WaterWater2%65g86g2700gNR



Pineapple, raw: Vitamins

Pineapple, raw: Vitamins, for a portion of 75g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%2.3µg3µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene1%26µg35µg2520µgNR
ThiamineThiamine5%0.059mg0.079mg1.1mgNR
RiboflavinRiboflavin2%0.024mg0.032mg1.1mgNR
NiacinNiacin3%0.44NE0.58NE14NENR
Pantothenic acidPantothenic acid3%0.16mg0.21mg5mgNR
Vitamin B6Vit. B66%0.084mg0.11mg1.3mg100mg
Folic acidFolic acid3%14µg18µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C48%36mg48mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E0%0.015mg0.02mg15mgNR
Vitamin KVit. K1%0.53µg0.7µg90µgNR



Pineapple, raw: Dietary minerals

Pineapple, raw: Dietary minerals, for a portion of 75g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%9.8mg13mg1000mg2500mg
CopperCopper9%0.083mg0.11mg0.9mg10mg
IronIron1%0.22mg0.29mg18mg45mg
MagnesiumMagnesium3%9mg12mg320mgNR
ManganeseManganese39%0.7mg0.93mg1.8mg11mg
PhosphorusPhosphorus1%6mg8mg700mg4000mg
PotassiumPotassium2%82mg109mg4700mgNR
SeleniumSelenium0%0.075µg0.1µg55µg400µg
SodiumSodium0%0.75mg1mg1500mg2300mg
Salt (sodium equivalence)Salt0%2mg2.7mg4100mg4100mg
ZincZinc1%0.09mg0.12mg8mg40mg



Pineapple, raw: Essential amino acids

Pineapple, raw: Essential amino acids, for a portion of 75g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine1%0.0075g0.01g0.6gNR
IsoleucineIsoleucine1%0.014g0.019g1.2gNR
LeucineLeucine1%0.018g0.024g2.3gNR
LysineLysine1%0.02g0.026g1.8gNR
MethionineMethionine1%0.009g0.012g0.9gNR
PhenylalaninePhenylalanine1%0.016g0.021g1.5gNR
ThreonineThreonine2%0.014g0.019g0.9gNR
TryptophanTryptophan2%0.0038g0.005g0.24gNR
ValineValine1%0.018g0.024g1.7gNR



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