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Pineapple, frozen chunks, sweetened: detail




Pineapple, frozen chunks, sweetened: Macro nutrients

Pineapple, frozen chunks, sweetened: Macro nutrients, for a portion of 150g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy6%129kcal86kcal2070kcalNR
ProteinsProteins1%0.6g0.4g50g180g
CarbohydrateCarbohydrate14%33g22g230g340g
LipidLipid0%0.15g0.1g50g80g
» Saturated fatSaturated fat0%0.011g0.007g17g27g
» Monounsaturated fatMonounsaturated fat0%0.018g0.012g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.053g0.035g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber7%1.7g1.1g25gNR
WaterWater4%116g77g2700gNR



Pineapple, frozen chunks, sweetened: Vitamins

Pineapple, frozen chunks, sweetened: Vitamins, for a portion of 150g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%3µg2µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene1%27µg18µg2520µgNR
ThiamineThiamine14%0.15mg0.1mg1.1mgNR
RiboflavinRiboflavin4%0.045mg0.03mg1.1mgNR
NiacinNiacin4%0.57NE0.38NE14NENR
Pantothenic acidPantothenic acid3%0.16mg0.11mg5mgNR
Vitamin B6Vit. B69%0.11mg0.075mg1.3mg100mg
Folic acidFolic acid4%17µg11µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C16%12mg8mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E0%0.03mg0.02mg15mgNR
Vitamin KVit. K1%1.1µg0.7µg90µgNR



Pineapple, frozen chunks, sweetened: Dietary minerals

Pineapple, frozen chunks, sweetened: Dietary minerals, for a portion of 150g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%14mg9mg1000mg2500mg
CopperCopper17%0.15mg0.099mg0.9mg10mg
IronIron3%0.6mg0.4mg18mg45mg
MagnesiumMagnesium5%15mg10mg320mgNR
ManganeseManganese89%1.6mg1.1mg1.8mg11mg
PhosphorusPhosphorus1%6mg4mg700mg4000mg
PotassiumPotassium3%150mg100mg4700mgNR
SeleniumSelenium0%0.15µg0.1µg55µg400µg
SodiumSodium0%3mg2mg1500mg2300mg
Salt (sodium equivalence)Salt0%8.1mg5.4mg4100mg4100mg
ZincZinc2%0.17mg0.11mg8mg40mg



Pineapple, frozen chunks, sweetened: Essential amino acids

Pineapple, frozen chunks, sweetened: Essential amino acids, for a portion of 150g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine2%0.014g0.009g0.6gNR
IsoleucineIsoleucine2%0.02g0.013g1.2gNR
LeucineLeucine1%0.03g0.02g2.3gNR
LysineLysine2%0.039g0.026g1.8gNR
MethionineMethionine2%0.017g0.011g0.9gNR
PhenylalaninePhenylalanine1%0.018g0.012g1.5gNR
ThreonineThreonine2%0.02g0.013g0.9gNR
TryptophanTryptophan3%0.0075g0.005g0.24gNR
ValineValine1%0.024g0.016g1.7gNR



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