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Pineapple juice: detail




Pineapple juice: Macro nutrients

Pineapple juice: Macro nutrients, for a portion of 150g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy13%269kcal179kcal2070kcalNR
ProteinsProteins4%2g1.3g50g180g
CarbohydrateCarbohydrate29%66g44g230g340g
LipidLipid0%0.15g0.1g50g80g
» Saturated fatSaturated fat0%0.011g0.007g17g27g
» Monounsaturated fatMonounsaturated fat0%0.018g0.012g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.053g0.035g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber4%1.1g0.7g25gNR
WaterWater3%80g53g2700gNR



Pineapple juice: Vitamins

Pineapple juice: Vitamins, for a portion of 150g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A1%4.5µg3µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene2%45µg30µg2520µgNR
ThiamineThiamine31%0.35mg0.23mg1.1mgNR
RiboflavinRiboflavin8%0.09mg0.06mg1.1mgNR
NiacinNiacin12%1.7NE1.1NE14NENR
Pantothenic acidPantothenic acid13%0.65mg0.43mg5mgNR
Vitamin B6Vit. B629%0.38mg0.26mg1.3mg100mg
Folic acidFolic acid14%56µg37µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C84%63mg42mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E0%0.045mg0.03mg15mgNR
Vitamin KVit. K2%1.5µg1µg90µgNR



Pineapple juice: Dietary minerals

Pineapple juice: Dietary minerals, for a portion of 150g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium6%59mg39mg1000mg2500mg
CopperCopper52%0.47mg0.31mg0.9mg10mg
IronIron8%1.4mg0.9mg18mg45mg
MagnesiumMagnesium16%53mg35mg320mgNR
ManganeseManganese287%5.2mg3.4mg1.8mg11mg
PhosphorusPhosphorus6%42mg28mg700mg4000mg
PotassiumPotassium15%708mg472mg4700mgNR
SeleniumSelenium1%0.6µg0.4µg55µg400µg
SodiumSodium0%4.5mg3mg1500mg2300mg
Salt (sodium equivalence)Salt0%12mg8.1mg4100mg4100mg
ZincZinc8%0.6mg0.4mg8mg40mg



Pineapple juice: Essential amino acids

Pineapple juice: Essential amino acids, for a portion of 150g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidineNR
IsoleucineIsoleucineNR
LeucineLeucineNR
LysineLysineNR
MethionineMethionineNR
PhenylalaninePhenylalanineNR
ThreonineThreonineNR
TryptophanTryptophanNR
ValineValineNR



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