» Pineapple juice

Pineapple juice: detail

• Detailed name: Pineapple juice, frozen concentrate, unsweetened, undiluted
• Select a Portion Size:
  10g20g30g40g50g75g100g100ml (standard portion)125g150g175g200g250g300g400g500g
• Food Group: Fruits, Fruit Juices
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Pineapple juice: Macro nutrients

Pineapple juice: Macro nutrients, for a portion of 300g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		537kcal	179kcal	2070kcal	NR
ProteinsProteins		3.9g	1.3g	50g	180g
CarbohydrateCarbohydrate		133g	44g	230g	340g
LipidLipid		0.3g	0.1g	50g	80g
» Saturated fatSaturated fat		0.021g	0.007g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.036g	0.012g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.11g	0.035g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		2.1g	0.7g	25g	NR
WaterWater		159g	53g	2700g	NR

Pineapple juice: Vitamins

Pineapple juice: Vitamins, for a portion of 300g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		9µg	3µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		90µg	30µg	2520µg	NR
ThiamineThiamine		0.69mg	0.23mg	1.1mg	NR
RiboflavinRiboflavin		0.18mg	0.06mg	1.1mg	NR
NiacinNiacin		3.4NE	1.1NE	14NE	NR
Pantothenic acidPantothenic acid		1.3mg	0.43mg	5mg	NR
Vitamin B6Vit. B6		0.77mg	0.26mg	1.3mg	100mg
Folic acidFolic acid		111µg	37µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		126mg	42mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		0.09mg	0.03mg	15mg	NR
Vitamin KVit. K		3µg	1µg	90µg	NR

Pineapple juice: Dietary minerals

Pineapple juice: Dietary minerals, for a portion of 300g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		117mg	39mg	1000mg	2500mg
CopperCopper		0.94mg	0.31mg	0.9mg	10mg
IronIron		2.7mg	0.9mg	18mg	45mg
MagnesiumMagnesium		105mg	35mg	320mg	NR
ManganeseManganese		10mg	3.4mg	1.8mg	11mg
PhosphorusPhosphorus		84mg	28mg	700mg	4000mg
PotassiumPotassium		1416mg	472mg	4700mg	NR
SeleniumSelenium		1.2µg	0.4µg	55µg	400µg
SodiumSodium		9mg	3mg	1500mg	2300mg
Salt (sodium equivalence)Salt		24mg	8.1mg	4100mg	4100mg
ZincZinc		1.2mg	0.4mg	8mg	40mg

Pineapple juice: Essential amino acids

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