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Pink Beans: detail

Detailed name: Beans, pink, boiled
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Food Group: Legumes
Source: Canadian Nutrient File
Food suitable for Vegetarians and Vegans
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Pink Beans: Macro nutrients

Pink Beans: Macro nutrients, for a standard portion of 250ml
Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		262kcal	149kcal	2070kcal	NR
ProteinsProteins		16g	9.1g	50g	180g
CarbohydrateCarbohydrate		49g	28g	230g	340g
LipidLipid		0.86g	0.49g	50g	80g
» Saturated fatSaturated fat		0.22g	0.13g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.074g	0.042g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.37g	0.21g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		9.3g	5.3g	25g	NR
WaterWater		107g	61g	2700g	NR

Pink Beans: Vitamins

Pink Beans: Vitamins, for a standard portion of 250ml
Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		0µg	0µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.45mg	0.26mg	1.1mg	NR
RiboflavinRiboflavin		0.11mg	0.063mg	1.1mg	NR
NiacinNiacin		4.1NE	2.4NE	14NE	NR
Pantothenic acidPantothenic acid		0.52mg	0.3mg	5mg	NR
Vitamin B6Vit. B6		0.31mg	0.18mg	1.3mg	100mg
Folic acidFolic acid		295µg	168µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		1.7mg	0.98mg	15mg	NR
Vitamin KVit. K		6.5µg	3.7µg	90µg	NR

Pink Beans: Dietary minerals

Pink Beans: Dietary minerals, for a standard portion of 250ml
Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		91mg	52mg	1000mg	2500mg
CopperCopper		0.48mg	0.27mg	0.9mg	10mg
IronIron		4mg	2.3mg	18mg	45mg
MagnesiumMagnesium		114mg	65mg	320mg	NR
ManganeseManganese		0.96mg	0.55mg	1.8mg	11mg
PhosphorusPhosphorus		290mg	165mg	700mg	4000mg
PotassiumPotassium		892mg	508mg	4700mg	NR
SeleniumSelenium		2.5µg	1.4µg	55µg	400µg
SodiumSodium		3.5mg	2mg	1500mg	2300mg
Salt (sodium equivalence)Salt		9.5mg	5.4mg	4100mg	6200mg
ZincZinc		1.7mg	0.96mg	8mg	40mg

Pink Beans: Essential amino acids

Pink Beans: Essential amino acids, for a standard portion of 250ml
Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.44g	0.25g	0.6g	NR
IsoleucineIsoleucine		0.7g	0.4g	1.2g	NR
LeucineLeucine		1.3g	0.72g	2.3g	NR
LysineLysine		1.1g	0.62g	1.8g	NR
MethionineMethionine		0.24g	0.14g	0.9g	NR
PhenylalaninePhenylalanine		0.86g	0.49g	1.5g	NR
ThreonineThreonine		0.67g	0.38g	0.9g	NR
TryptophanTryptophan		0.19g	0.11g	0.24g	NR
ValineValine		0.83g	0.47g	1.7g	NR