» Pink Salmon

Pink Salmon: detail

• Detailed name: Fish, salmon, pink (humpback), baked or broiled
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• Food Group: Finfish, Shellfish
• Source: Canadian Nutrient File
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Pink Salmon: Macro nutrients

Pink Salmon: Macro nutrients, for a portion of 400g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		612kcal	153kcal	2070kcal	NR
ProteinsProteins		98g	25g	50g	180g
CarbohydrateCarbohydrate		0g	0g	230g	340g
LipidLipid		21g	5.3g	50g	80g
» Saturated fatSaturated fat		3.9g	0.97g	17g	27g
» Monounsaturated fatMonounsaturated fat		6.5g	1.6g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		3.9g	0.97g	17g	27g
» » Omega 3Omega 3		5.8g	1.4g	1.1g	3g
» » Omega 6Omega 6		0.64g	0.16g	12g	30g
» CholesterolCholesterol		220mg	55mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		283g	71g	2700g	NR

Pink Salmon: Vitamins

Pink Salmon: Vitamins, for a portion of 400g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		168µg	42µg	700µg	NR
» RetinolRetinol		164µg	41µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.36mg	0.091mg	1.1mg	NR
RiboflavinRiboflavin		0.5mg	0.13mg	1.1mg	NR
NiacinNiacin		56NE	14NE	14NE	NR
Pantothenic acidPantothenic acid		4.9mg	1.2mg	5mg	NR
Vitamin B6Vit. B6		2.8mg	0.7mg	1.3mg	100mg
Folic acidFolic acid		20µg	5µg	400µg	NR
Vitamin B12Vit. B12		19µg	4.7µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		52µg	13µg	5µg	NR
Vitamin EVit. E		1.9mg	0.48mg	15mg	NR
Vitamin KVit. K		2µg	0.5µg	90µg	NR

Pink Salmon: Dietary minerals

Pink Salmon: Dietary minerals, for a portion of 400g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		32mg	8mg	1000mg	2500mg
CopperCopper		0.3mg	0.075mg	0.9mg	10mg
IronIron		1.8mg	0.45mg	18mg	45mg
MagnesiumMagnesium		128mg	32mg	320mg	NR
ManganeseManganese		0.052mg	0.013mg	1.8mg	11mg
PhosphorusPhosphorus		1252mg	313mg	700mg	4000mg
PotassiumPotassium		1756mg	439mg	4700mg	NR
SeleniumSelenium		150µg	38µg	55µg	400µg
SodiumSodium		360mg	90mg	1500mg	2300mg
Salt (sodium equivalence)Salt		973mg	243mg	4100mg	4100mg
ZincZinc		1.8mg	0.46mg	8mg	40mg

Pink Salmon: Essential amino acids

Pink Salmon: Essential amino acids, for a portion of 400g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		2.6g	0.65g	0.6g	NR
IsoleucineIsoleucine		4.6g	1.1g	1.2g	NR
LeucineLeucine		7.5g	1.9g	2.3g	NR
LysineLysine		8.4g	2.1g	1.8g	NR
MethionineMethionine		2.8g	0.69g	0.9g	NR
PhenylalaninePhenylalanine		4.1g	1g	1.5g	NR
ThreonineThreonine		5.1g	1.3g	0.9g	NR
TryptophanTryptophan		1.1g	0.27g	0.24g	NR
ValineValine		5.3g	1.3g	1.7g	NR

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