food-nutrients-calculator.com - find the foods with the nutrients for your nutritional needs

» Pink Salmon

Food  
 
Nutrient  
Groups  
Advanced Search…

Pink Salmon: detail




Pink Salmon: Macro nutrients

Pink Salmon: Macro nutrients, for a portion of 75g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy6%115kcal153kcal2070kcalNR
ProteinsProteins37%18g25g50g180g
CarbohydrateCarbohydrate0%0g0g230g340g
LipidLipid8%4g5.3g50g80g
» Saturated fatSaturated fat4%0.73g0.97g17g27g
» Monounsaturated fatMonounsaturated fat7%1.2g1.6g17g27g
» Polyunsaturated fatPolyunsaturated fat4%0.73g0.97g17g27g
» » Omega 3Omega 398%1.1g1.4g1.1g3g
» » Omega 6Omega 61%0.12g0.16g12g30g
» CholesterolCholesterol206%41mg55mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater2%53g71g2700gNR



Pink Salmon: Vitamins

Pink Salmon: Vitamins, for a portion of 75g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A5%32µg42µg700µgNR
» RetinolRetinol4%31µg41µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine6%0.068mg0.091mg1.1mgNR
RiboflavinRiboflavin9%0.095mg0.13mg1.1mgNR
NiacinNiacin75%11NE14NE14NENR
Pantothenic acidPantothenic acid19%0.93mg1.2mg5mgNR
Vitamin B6Vit. B640%0.52mg0.7mg1.3mg100mg
Folic acidFolic acid1%3.8µg5µg400µgNR
Vitamin B12Vit. B12148%3.5µg4.7µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D195%9.8µg13µg5µgNR
Vitamin EVit. E2%0.36mg0.48mg15mgNR
Vitamin KVit. K0%0.38µg0.5µg90µgNR



Pink Salmon: Dietary minerals

Pink Salmon: Dietary minerals, for a portion of 75g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%6mg8mg1000mg2500mg
CopperCopper6%0.056mg0.075mg0.9mg10mg
IronIron2%0.34mg0.45mg18mg45mg
MagnesiumMagnesium8%24mg32mg320mgNR
ManganeseManganese1%0.0098mg0.013mg1.8mg11mg
PhosphorusPhosphorus34%235mg313mg700mg4000mg
PotassiumPotassium7%329mg439mg4700mgNR
SeleniumSelenium51%28µg38µg55µg400µg
SodiumSodium5%68mg90mg1500mg2300mg
Salt (sodium equivalence)Salt4%182mg243mg4100mg4100mg
ZincZinc4%0.35mg0.46mg8mg40mg



Pink Salmon: Essential amino acids

Pink Salmon: Essential amino acids, for a portion of 75g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine81%0.49g0.65g0.6gNR
IsoleucineIsoleucine72%0.86g1.1g1.2gNR
LeucineLeucine61%1.4g1.9g2.3gNR
LysineLysine88%1.6g2.1g1.8gNR
MethionineMethionine58%0.52g0.69g0.9gNR
PhenylalaninePhenylalanine51%0.76g1g1.5gNR
ThreonineThreonine107%0.96g1.3g0.9gNR
TryptophanTryptophan83%0.2g0.27g0.24gNR
ValineValine58%0.99g1.3g1.7gNR



Nutrients - Site Map - Sources - Terms - FAQ - Contact
Version française Version française - mon alimentation . org
© copyright 2010-2021 food-nutrients-calculator.com