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Pink Salmon: detail




Pink Salmon: Macro nutrients

Pink Salmon: Macro nutrients, for a standard portion of 100g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy7%153kcal153kcal2070kcalNR
ProteinsProteins49%25g25g50g180g
CarbohydrateCarbohydrate0%0g0g230g340g
LipidLipid11%5.3g5.3g50g80g
» Saturated fatSaturated fat6%0.97g0.97g17g27g
» Monounsaturated fatMonounsaturated fat10%1.6g1.6g17g27g
» Polyunsaturated fatPolyunsaturated fat6%0.97g0.97g17g27g
» » Omega 3Omega 3131%1.4g1.4g1.1g3g
» » Omega 6Omega 61%0.16g0.16g12g30g
» CholesterolCholesterol275%55mg55mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater3%71g71g2700gNR






Pink Salmon: Vitamins

Pink Salmon: Vitamins, for a standard portion of 100g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A6%42µg42µg700µgNR
» RetinolRetinol6%41µg41µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine8%0.091mg0.091mg1.1mgNR
RiboflavinRiboflavin11%0.13mg0.13mg1.1mgNR
NiacinNiacin100%14NE14NE14NENR
Pantothenic acidPantothenic acid25%1.2mg1.2mg5mgNR
Vitamin B6Vit. B654%0.7mg0.7mg1.3mg100mg
Folic acidFolic acid1%5µg5µg400µgNR
Vitamin B12Vit. B12197%4.7µg4.7µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D260%13µg13µg5µgNR
Vitamin EVit. E3%0.48mg0.48mg15mgNR
Vitamin KVit. K1%0.5µg0.5µg90µgNR






Pink Salmon: Dietary minerals

Pink Salmon: Dietary minerals, for a standard portion of 100g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%8mg8mg1000mg2500mg
CopperCopper8%0.075mg0.075mg0.9mg10mg
IronIron3%0.45mg0.45mg18mg45mg
MagnesiumMagnesium10%32mg32mg320mgNR
ManganeseManganese1%0.013mg0.013mg1.8mg11mg
PhosphorusPhosphorus45%313mg313mg700mg4000mg
PotassiumPotassium9%439mg439mg4700mgNR
SeleniumSelenium68%38µg38µg55µg400µg
SodiumSodium6%90mg90mg1500mg2300mg
Salt (sodium equivalence)Salt6%243mg243mg4100mg6200mg
ZincZinc6%0.46mg0.46mg8mg40mg






Pink Salmon: Essential amino acids

Pink Salmon: Essential amino acids, for a standard portion of 100g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine109%0.65g0.65g0.6gNR
IsoleucineIsoleucine95%1.1g1.1g1.2gNR
LeucineLeucine81%1.9g1.9g2.3gNR
LysineLysine117%2.1g2.1g1.8gNR
MethionineMethionine77%0.69g0.69g0.9gNR
PhenylalaninePhenylalanine68%1g1g1.5gNR
ThreonineThreonine142%1.3g1.3g0.9gNR
TryptophanTryptophan110%0.27g0.27g0.24gNR
ValineValine78%1.3g1.3g1.7gNR