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Pink Salmon: detail

Detailed name: Fish, salmon, pink (humpback), baked or broiled
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Food Group: Finfish, Shellfish
Source: Canadian Nutrient File
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Pink Salmon: Macro nutrients

Pink Salmon: Macro nutrients, for a standard portion of 100g
Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		153kcal	153kcal	2070kcal	NR
ProteinsProteins		25g	25g	50g	180g
CarbohydrateCarbohydrate		0g	0g	230g	340g
LipidLipid		5.3g	5.3g	50g	80g
» Saturated fatSaturated fat		0.97g	0.97g	17g	27g
» Monounsaturated fatMonounsaturated fat		1.6g	1.6g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.97g	0.97g	17g	27g
» » Omega 3Omega 3		1.4g	1.4g	1.1g	3g
» » Omega 6Omega 6		0.16g	0.16g	12g	30g
» CholesterolCholesterol		55mg	55mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		71g	71g	2700g	NR

Pink Salmon: Vitamins

Pink Salmon: Vitamins, for a standard portion of 100g
Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		42µg	42µg	700µg	NR
» RetinolRetinol		41µg	41µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.091mg	0.091mg	1.1mg	NR
RiboflavinRiboflavin		0.13mg	0.13mg	1.1mg	NR
NiacinNiacin		14NE	14NE	14NE	NR
Pantothenic acidPantothenic acid		1.2mg	1.2mg	5mg	NR
Vitamin B6Vit. B6		0.7mg	0.7mg	1.3mg	100mg
Folic acidFolic acid		5µg	5µg	400µg	NR
Vitamin B12Vit. B12		4.7µg	4.7µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		13µg	13µg	5µg	NR
Vitamin EVit. E		0.48mg	0.48mg	15mg	NR
Vitamin KVit. K		0.5µg	0.5µg	90µg	NR

Pink Salmon: Dietary minerals

Pink Salmon: Dietary minerals, for a standard portion of 100g
Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		8mg	8mg	1000mg	2500mg
CopperCopper		0.075mg	0.075mg	0.9mg	10mg
IronIron		0.45mg	0.45mg	18mg	45mg
MagnesiumMagnesium		32mg	32mg	320mg	NR
ManganeseManganese		0.013mg	0.013mg	1.8mg	11mg
PhosphorusPhosphorus		313mg	313mg	700mg	4000mg
PotassiumPotassium		439mg	439mg	4700mg	NR
SeleniumSelenium		38µg	38µg	55µg	400µg
SodiumSodium		90mg	90mg	1500mg	2300mg
Salt (sodium equivalence)Salt		243mg	243mg	4100mg	6200mg
ZincZinc		0.46mg	0.46mg	8mg	40mg

Pink Salmon: Essential amino acids

Pink Salmon: Essential amino acids, for a standard portion of 100g
Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.65g	0.65g	0.6g	NR
IsoleucineIsoleucine		1.1g	1.1g	1.2g	NR
LeucineLeucine		1.9g	1.9g	2.3g	NR
LysineLysine		2.1g	2.1g	1.8g	NR
MethionineMethionine		0.69g	0.69g	0.9g	NR
PhenylalaninePhenylalanine		1g	1g	1.5g	NR
ThreonineThreonine		1.3g	1.3g	0.9g	NR
TryptophanTryptophan		0.27g	0.27g	0.24g	NR
ValineValine		1.3g	1.3g	1.7g	NR