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Pinto Beans: detail




Pinto Beans: Macro nutrients

Pinto Beans: Macro nutrients, for a portion of 10g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy0%8.2kcal82kcal2070kcalNR
ProteinsProteins1%0.46g4.6g50g180g
CarbohydrateCarbohydrate1%1.5g15g230g340g
LipidLipid0%0.056g0.56g50g80g
» Saturated fatSaturated fat0%0.012g0.12g17g27g
» Monounsaturated fatMonounsaturated fat0%0.011g0.11g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.02g0.2g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber2%0.46g4.6g25gNR
WaterWater0%7.8g78g2700gNR



Pinto Beans: Vitamins

Pinto Beans: Vitamins, for a portion of 10g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine0%0.0052mg0.052mg1.1mgNR
RiboflavinRiboflavin0%0.0016mg0.016mg1.1mgNR
NiacinNiacin1%0.11NE1.1NE14NENR
Pantothenic acidPantothenic acid0%0.014mg0.14mg5mgNR
Vitamin B6Vit. B61%0.0074mg0.074mg1.3mg100mg
Folic acidFolic acid1%2.4µg24µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0.07mg0.7mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E0%0.055mg0.55mg15mgNR
Vitamin KVit. K0%0.21µg2.1µg90µgNR



Pinto Beans: Dietary minerals

Pinto Beans: Dietary minerals, for a portion of 10g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium0%4.7mg47mg1000mg2500mg
CopperCopper2%0.016mg0.16mg0.9mg10mg
IronIron1%0.15mg1.5mg18mg45mg
MagnesiumMagnesium1%3.3mg33mg320mgNR
ManganeseManganese2%0.032mg0.32mg1.8mg11mg
PhosphorusPhosphorus1%9.2mg92mg700mg4000mg
PotassiumPotassium1%28mg276mg4700mgNR
SeleniumSeleniumNR
SodiumSodium2%27mg268mg1500mg2300mg
Salt (sodium equivalence)Salt2%72mg724mg4100mg4100mg
ZincZinc1%0.056mg0.56mg8mg40mg



Pinto Beans: Essential amino acids

Pinto Beans: Essential amino acids, for a portion of 10g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine2%0.012g0.12g0.6gNR
IsoleucineIsoleucine2%0.019g0.19g1.2gNR
LeucineLeucine1%0.034g0.34g2.3gNR
LysineLysine2%0.029g0.29g1.8gNR
MethionineMethionine1%0.0056g0.056g0.9gNR
PhenylalaninePhenylalanine2%0.024g0.24g1.5gNR
ThreonineThreonine2%0.018g0.18g0.9gNR
TryptophanTryptophan2%0.0051g0.051g0.24gNR
ValineValine1%0.022g0.22g1.7gNR



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