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Pinto Beans: detail




Pinto Beans: Macro nutrients

Pinto Beans: Macro nutrients, for a portion of 150g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy6%123kcal82kcal2070kcalNR
ProteinsProteins14%6.9g4.6g50g180g
CarbohydrateCarbohydrate10%23g15g230g340g
LipidLipid2%0.84g0.56g50g80g
» Saturated fatSaturated fat1%0.18g0.12g17g27g
» Monounsaturated fatMonounsaturated fat1%0.17g0.11g17g27g
» Polyunsaturated fatPolyunsaturated fat2%0.3g0.2g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber28%6.9g4.6g25gNR
WaterWater4%117g78g2700gNR



Pinto Beans: Vitamins

Pinto Beans: Vitamins, for a portion of 150g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine7%0.078mg0.052mg1.1mgNR
RiboflavinRiboflavin2%0.024mg0.016mg1.1mgNR
NiacinNiacin12%1.7NE1.1NE14NENR
Pantothenic acidPantothenic acid4%0.2mg0.14mg5mgNR
Vitamin B6Vit. B69%0.11mg0.074mg1.3mg100mg
Folic acidFolic acid9%36µg24µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C1%1.1mg0.7mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E6%0.83mg0.55mg15mgNR
Vitamin KVit. K4%3.2µg2.1µg90µgNR



Pinto Beans: Dietary minerals

Pinto Beans: Dietary minerals, for a portion of 150g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium7%71mg47mg1000mg2500mg
CopperCopper27%0.24mg0.16mg0.9mg10mg
IronIron12%2.2mg1.5mg18mg45mg
MagnesiumMagnesium15%50mg33mg320mgNR
ManganeseManganese27%0.48mg0.32mg1.8mg11mg
PhosphorusPhosphorus20%138mg92mg700mg4000mg
PotassiumPotassium9%414mg276mg4700mgNR
SeleniumSeleniumNR
SodiumSodium27%402mg268mg1500mg2300mg
Salt (sodium equivalence)Salt26%1086mg724mg4100mg4100mg
ZincZinc11%0.84mg0.56mg8mg40mg



Pinto Beans: Essential amino acids

Pinto Beans: Essential amino acids, for a portion of 150g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine30%0.18g0.12g0.6gNR
IsoleucineIsoleucine24%0.28g0.19g1.2gNR
LeucineLeucine22%0.51g0.34g2.3gNR
LysineLysine25%0.44g0.29g1.8gNR
MethionineMethionine9%0.084g0.056g0.9gNR
PhenylalaninePhenylalanine24%0.36g0.24g1.5gNR
ThreonineThreonine29%0.26g0.18g0.9gNR
TryptophanTryptophan32%0.077g0.051g0.24gNR
ValineValine19%0.32g0.22g1.7gNR



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