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Pinto Beans: detail




Pinto Beans: Macro nutrients

Pinto Beans: Macro nutrients, for a portion of 20g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy1%16kcal82kcal2070kcalNR
ProteinsProteins2%0.92g4.6g50g180g
CarbohydrateCarbohydrate1%3g15g230g340g
LipidLipid0%0.11g0.56g50g80g
» Saturated fatSaturated fat0%0.025g0.12g17g27g
» Monounsaturated fatMonounsaturated fat0%0.023g0.11g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.041g0.2g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber4%0.92g4.6g25gNR
WaterWater1%16g78g2700gNR



Pinto Beans: Vitamins

Pinto Beans: Vitamins, for a portion of 20g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine1%0.01mg0.052mg1.1mgNR
RiboflavinRiboflavin0%0.0032mg0.016mg1.1mgNR
NiacinNiacin2%0.22NE1.1NE14NENR
Pantothenic acidPantothenic acid1%0.027mg0.14mg5mgNR
Vitamin B6Vit. B61%0.015mg0.074mg1.3mg100mg
Folic acidFolic acid1%4.8µg24µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0.14mg0.7mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E1%0.11mg0.55mg15mgNR
Vitamin KVit. K0%0.42µg2.1µg90µgNR



Pinto Beans: Dietary minerals

Pinto Beans: Dietary minerals, for a portion of 20g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%9.4mg47mg1000mg2500mg
CopperCopper4%0.032mg0.16mg0.9mg10mg
IronIron2%0.29mg1.5mg18mg45mg
MagnesiumMagnesium2%6.6mg33mg320mgNR
ManganeseManganese4%0.064mg0.32mg1.8mg11mg
PhosphorusPhosphorus3%18mg92mg700mg4000mg
PotassiumPotassium1%55mg276mg4700mgNR
SeleniumSeleniumNR
SodiumSodium4%54mg268mg1500mg2300mg
Salt (sodium equivalence)Salt4%145mg724mg4100mg4100mg
ZincZinc1%0.11mg0.56mg8mg40mg



Pinto Beans: Essential amino acids

Pinto Beans: Essential amino acids, for a portion of 20g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine4%0.024g0.12g0.6gNR
IsoleucineIsoleucine3%0.038g0.19g1.2gNR
LeucineLeucine3%0.068g0.34g2.3gNR
LysineLysine3%0.059g0.29g1.8gNR
MethionineMethionine1%0.011g0.056g0.9gNR
PhenylalaninePhenylalanine3%0.047g0.24g1.5gNR
ThreonineThreonine4%0.035g0.18g0.9gNR
TryptophanTryptophan4%0.01g0.051g0.24gNR
ValineValine3%0.043g0.22g1.7gNR



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