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Pinto Beans: detail




Pinto Beans: Macro nutrients

Pinto Beans: Macro nutrients, for a portion of 40g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy2%33kcal82kcal2070kcalNR
ProteinsProteins4%1.8g4.6g50g180g
CarbohydrateCarbohydrate3%6.1g15g230g340g
LipidLipid0%0.22g0.56g50g80g
» Saturated fatSaturated fat0%0.049g0.12g17g27g
» Monounsaturated fatMonounsaturated fat0%0.046g0.11g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.081g0.2g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber7%1.8g4.6g25gNR
WaterWater1%31g78g2700gNR



Pinto Beans: Vitamins

Pinto Beans: Vitamins, for a portion of 40g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine2%0.021mg0.052mg1.1mgNR
RiboflavinRiboflavin1%0.0064mg0.016mg1.1mgNR
NiacinNiacin3%0.45NE1.1NE14NENR
Pantothenic acidPantothenic acid1%0.054mg0.14mg5mgNR
Vitamin B6Vit. B62%0.03mg0.074mg1.3mg100mg
Folic acidFolic acid2%9.6µg24µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0.28mg0.7mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E1%0.22mg0.55mg15mgNR
Vitamin KVit. K1%0.84µg2.1µg90µgNR



Pinto Beans: Dietary minerals

Pinto Beans: Dietary minerals, for a portion of 40g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium2%19mg47mg1000mg2500mg
CopperCopper7%0.065mg0.16mg0.9mg10mg
IronIron3%0.59mg1.5mg18mg45mg
MagnesiumMagnesium4%13mg33mg320mgNR
ManganeseManganese7%0.13mg0.32mg1.8mg11mg
PhosphorusPhosphorus5%37mg92mg700mg4000mg
PotassiumPotassium2%110mg276mg4700mgNR
SeleniumSeleniumNR
SodiumSodium7%107mg268mg1500mg2300mg
Salt (sodium equivalence)Salt7%290mg724mg4100mg4100mg
ZincZinc3%0.22mg0.56mg8mg40mg



Pinto Beans: Essential amino acids

Pinto Beans: Essential amino acids, for a portion of 40g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine8%0.048g0.12g0.6gNR
IsoleucineIsoleucine6%0.076g0.19g1.2gNR
LeucineLeucine6%0.14g0.34g2.3gNR
LysineLysine7%0.12g0.29g1.8gNR
MethionineMethionine2%0.022g0.056g0.9gNR
PhenylalaninePhenylalanine6%0.095g0.24g1.5gNR
ThreonineThreonine8%0.07g0.18g0.9gNR
TryptophanTryptophan9%0.02g0.051g0.24gNR
ValineValine5%0.086g0.22g1.7gNR



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