» Pinto Beans

Pinto Beans: detail

• Detailed name: Beans, pinto, canned, solids and liquid
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• Food Group: Legumes
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Pinto Beans: Macro nutrients

Pinto Beans: Macro nutrients, for a portion of 500g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		410kcal	82kcal	2070kcal	NR
ProteinsProteins		23g	4.6g	50g	180g
CarbohydrateCarbohydrate		76g	15g	230g	340g
LipidLipid		2.8g	0.56g	50g	80g
» Saturated fatSaturated fat		0.62g	0.12g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.57g	0.11g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		1g	0.2g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		23g	4.6g	25g	NR
WaterWater		391g	78g	2700g	NR

Pinto Beans: Vitamins

Pinto Beans: Vitamins, for a portion of 500g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		0µg	0µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.26mg	0.052mg	1.1mg	NR
RiboflavinRiboflavin		0.08mg	0.016mg	1.1mg	NR
NiacinNiacin		5.6NE	1.1NE	14NE	NR
Pantothenic acidPantothenic acid		0.68mg	0.14mg	5mg	NR
Vitamin B6Vit. B6		0.37mg	0.074mg	1.3mg	100mg
Folic acidFolic acid		120µg	24µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		3.5mg	0.7mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		2.8mg	0.55mg	15mg	NR
Vitamin KVit. K		11µg	2.1µg	90µg	NR

Pinto Beans: Dietary minerals

Pinto Beans: Dietary minerals, for a portion of 500g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		235mg	47mg	1000mg	2500mg
CopperCopper		0.81mg	0.16mg	0.9mg	10mg
IronIron		7.4mg	1.5mg	18mg	45mg
MagnesiumMagnesium		165mg	33mg	320mg	NR
ManganeseManganese		1.6mg	0.32mg	1.8mg	11mg
PhosphorusPhosphorus		460mg	92mg	700mg	4000mg
PotassiumPotassium		1380mg	276mg	4700mg	NR
SeleniumSelenium	NR
SodiumSodium		1340mg	268mg	1500mg	2300mg
Salt (sodium equivalence)Salt		3622mg	724mg	4100mg	4100mg
ZincZinc		2.8mg	0.56mg	8mg	40mg

Pinto Beans: Essential amino acids

Pinto Beans: Essential amino acids, for a portion of 500g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.6g	0.12g	0.6g	NR
IsoleucineIsoleucine		0.95g	0.19g	1.2g	NR
LeucineLeucine		1.7g	0.34g	2.3g	NR
LysineLysine		1.5g	0.29g	1.8g	NR
MethionineMethionine		0.28g	0.056g	0.9g	NR
PhenylalaninePhenylalanine		1.2g	0.24g	1.5g	NR
ThreonineThreonine		0.88g	0.18g	0.9g	NR
TryptophanTryptophan		0.26g	0.051g	0.24g	NR
ValineValine		1.1g	0.22g	1.7g	NR

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