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Pinto Beans: detail




Pinto Beans: Macro nutrients

Pinto Beans: Macro nutrients, for a portion of 50g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy2%41kcal82kcal2070kcalNR
ProteinsProteins5%2.3g4.6g50g180g
CarbohydrateCarbohydrate3%7.6g15g230g340g
LipidLipid1%0.28g0.56g50g80g
» Saturated fatSaturated fat0%0.062g0.12g17g27g
» Monounsaturated fatMonounsaturated fat0%0.057g0.11g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.1g0.2g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber9%2.3g4.6g25gNR
WaterWater1%39g78g2700gNR



Pinto Beans: Vitamins

Pinto Beans: Vitamins, for a portion of 50g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine2%0.026mg0.052mg1.1mgNR
RiboflavinRiboflavin1%0.008mg0.016mg1.1mgNR
NiacinNiacin4%0.56NE1.1NE14NENR
Pantothenic acidPantothenic acid1%0.068mg0.14mg5mgNR
Vitamin B6Vit. B63%0.037mg0.074mg1.3mg100mg
Folic acidFolic acid3%12µg24µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0.35mg0.7mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E2%0.28mg0.55mg15mgNR
Vitamin KVit. K1%1.1µg2.1µg90µgNR



Pinto Beans: Dietary minerals

Pinto Beans: Dietary minerals, for a portion of 50g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium2%24mg47mg1000mg2500mg
CopperCopper9%0.081mg0.16mg0.9mg10mg
IronIron4%0.74mg1.5mg18mg45mg
MagnesiumMagnesium5%17mg33mg320mgNR
ManganeseManganese9%0.16mg0.32mg1.8mg11mg
PhosphorusPhosphorus7%46mg92mg700mg4000mg
PotassiumPotassium3%138mg276mg4700mgNR
SeleniumSeleniumNR
SodiumSodium9%134mg268mg1500mg2300mg
Salt (sodium equivalence)Salt9%362mg724mg4100mg4100mg
ZincZinc4%0.28mg0.56mg8mg40mg



Pinto Beans: Essential amino acids

Pinto Beans: Essential amino acids, for a portion of 50g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine10%0.06g0.12g0.6gNR
IsoleucineIsoleucine8%0.095g0.19g1.2gNR
LeucineLeucine7%0.17g0.34g2.3gNR
LysineLysine8%0.15g0.29g1.8gNR
MethionineMethionine3%0.028g0.056g0.9gNR
PhenylalaninePhenylalanine8%0.12g0.24g1.5gNR
ThreonineThreonine10%0.088g0.18g0.9gNR
TryptophanTryptophan11%0.026g0.051g0.24gNR
ValineValine6%0.11g0.22g1.7gNR



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