food-nutrients-calculator.com - find the foods with the nutrients for your nutritional needs

» Pinto Beans

Food  
 
Nutrient  
Groups  
Advanced Search…

Pinto Beans: detail




Pinto Beans: Macro nutrients

Pinto Beans: Macro nutrients, for a portion of 75g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy3%62kcal82kcal2070kcalNR
ProteinsProteins7%3.5g4.6g50g180g
CarbohydrateCarbohydrate5%11g15g230g340g
LipidLipid1%0.42g0.56g50g80g
» Saturated fatSaturated fat1%0.092g0.12g17g27g
» Monounsaturated fatMonounsaturated fat1%0.086g0.11g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.15g0.2g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber14%3.5g4.6g25gNR
WaterWater2%59g78g2700gNR



Pinto Beans: Vitamins

Pinto Beans: Vitamins, for a portion of 75g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine4%0.039mg0.052mg1.1mgNR
RiboflavinRiboflavin1%0.012mg0.016mg1.1mgNR
NiacinNiacin6%0.84NE1.1NE14NENR
Pantothenic acidPantothenic acid2%0.1mg0.14mg5mgNR
Vitamin B6Vit. B64%0.056mg0.074mg1.3mg100mg
Folic acidFolic acid5%18µg24µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C1%0.53mg0.7mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E3%0.41mg0.55mg15mgNR
Vitamin KVit. K2%1.6µg2.1µg90µgNR



Pinto Beans: Dietary minerals

Pinto Beans: Dietary minerals, for a portion of 75g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium4%35mg47mg1000mg2500mg
CopperCopper14%0.12mg0.16mg0.9mg10mg
IronIron6%1.1mg1.5mg18mg45mg
MagnesiumMagnesium8%25mg33mg320mgNR
ManganeseManganese13%0.24mg0.32mg1.8mg11mg
PhosphorusPhosphorus10%69mg92mg700mg4000mg
PotassiumPotassium4%207mg276mg4700mgNR
SeleniumSeleniumNR
SodiumSodium13%201mg268mg1500mg2300mg
Salt (sodium equivalence)Salt13%543mg724mg4100mg4100mg
ZincZinc5%0.42mg0.56mg8mg40mg



Pinto Beans: Essential amino acids

Pinto Beans: Essential amino acids, for a portion of 75g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine15%0.09g0.12g0.6gNR
IsoleucineIsoleucine12%0.14g0.19g1.2gNR
LeucineLeucine11%0.25g0.34g2.3gNR
LysineLysine12%0.22g0.29g1.8gNR
MethionineMethionine5%0.042g0.056g0.9gNR
PhenylalaninePhenylalanine12%0.18g0.24g1.5gNR
ThreonineThreonine15%0.13g0.18g0.9gNR
TryptophanTryptophan16%0.038g0.051g0.24gNR
ValineValine10%0.16g0.22g1.7gNR



Nutrients - Site Map - Sources - Terms - FAQ - Contact
Version française Version française - mon alimentation . org
© copyright 2010-2021 food-nutrients-calculator.com