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Pistachio: detail




Pistachio: Macro nutrients

Pistachio: Macro nutrients, for a portion of 10g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy3%57kcal567kcal2070kcalNR
ProteinsProteins4%2.1g21g50g180g
CarbohydrateCarbohydrate1%2.9g29g230g340g
LipidLipid9%4.5g45g50g80g
» Saturated fatSaturated fat3%0.55g5.5g17g27g
» Monounsaturated fatMonounsaturated fat14%2.4g24g17g27g
» Polyunsaturated fatPolyunsaturated fat8%1.3g13g17g27g
» » Omega 3Omega 32%0.026g0.26g1.1g3g
» » Omega 6Omega 611%1.4g14g12g30g
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber4%0.99g9.9g25gNR
WaterWater0%0.19g1.9g2700gNR






Pistachio: Vitamins

Pistachio: Vitamins, for a portion of 10g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%1.3µg13µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene1%16µg156µg2520µgNR
ThiamineThiamine6%0.07mg0.7mg1.1mgNR
RiboflavinRiboflavin2%0.023mg0.23mg1.1mgNR
NiacinNiacin4%0.61NE6.1NE14NENR
Pantothenic acidPantothenic acid1%0.051mg0.51mg5mgNR
Vitamin B6Vit. B69%0.11mg1.1mg1.3mg100mg
Folic acidFolic acid1%5.1µg51µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0.3mg3mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E2%0.24mg2.4mg15mgNR
Vitamin KVit. K1%1.3µg13µg90µgNR






Pistachio: Dietary minerals

Pistachio: Dietary minerals, for a portion of 10g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%11mg107mg1000mg2500mg
CopperCopper14%0.13mg1.3mg0.9mg10mg
IronIron2%0.4mg4mg18mg45mg
MagnesiumMagnesium3%11mg109mg320mgNR
ManganeseManganese7%0.12mg1.2mg1.8mg11mg
PhosphorusPhosphorus7%47mg469mg700mg4000mg
PotassiumPotassium2%101mg1007mg4700mgNR
SeleniumSelenium2%1µg10µg55µg400µg
SodiumSodium0%0.6mg6mg1500mg2300mg
Salt (sodium equivalence)Salt0%1.6mg16mg4100mg4100mg
ZincZinc3%0.23mg2.3mg8mg40mg






Pistachio: Essential amino acids

Pistachio: Essential amino acids, for a portion of 10g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine9%0.051g0.51g0.6gNR
IsoleucineIsoleucine8%0.093g0.93g1.2gNR
LeucineLeucine7%0.16g1.6g2.3gNR
LysineLysine7%0.12g1.2g1.8gNR
MethionineMethionine4%0.034g0.34g0.9gNR
PhenylalaninePhenylalanine7%0.11g1.1g1.5gNR
ThreonineThreonine8%0.07g0.7g0.9gNR
TryptophanTryptophan12%0.028g0.28g0.24gNR
ValineValine7%0.13g1.3g1.7gNR



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