» Pistachio

Pistachio: detail

• Detailed name: Nuts, pistachio nuts, dry roasted
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• Food Group: Nuts, Seeds
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Pistachio: Macro nutrients

Pistachio: Macro nutrients, for a portion of 20g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		113kcal	567kcal	2070kcal	NR
ProteinsProteins		4.2g	21g	50g	180g
CarbohydrateCarbohydrate		5.9g	29g	230g	340g
LipidLipid		9g	45g	50g	80g
» Saturated fatSaturated fat		1.1g	5.5g	17g	27g
» Monounsaturated fatMonounsaturated fat		4.7g	24g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		2.7g	13g	17g	27g
» » Omega 3Omega 3		0.052g	0.26g	1.1g	3g
» » Omega 6Omega 6		2.7g	14g	12g	30g
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		2g	9.9g	25g	NR
WaterWater		0.37g	1.9g	2700g	NR

Pistachio: Vitamins

Pistachio: Vitamins, for a portion of 20g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		2.6µg	13µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		31µg	156µg	2520µg	NR
ThiamineThiamine		0.14mg	0.7mg	1.1mg	NR
RiboflavinRiboflavin		0.047mg	0.23mg	1.1mg	NR
NiacinNiacin		1.2NE	6.1NE	14NE	NR
Pantothenic acidPantothenic acid		0.1mg	0.51mg	5mg	NR
Vitamin B6Vit. B6		0.22mg	1.1mg	1.3mg	100mg
Folic acidFolic acid		10µg	51µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		0.6mg	3mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		0.48mg	2.4mg	15mg	NR
Vitamin KVit. K		2.6µg	13µg	90µg	NR

Pistachio: Dietary minerals

Pistachio: Dietary minerals, for a portion of 20g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		21mg	107mg	1000mg	2500mg
CopperCopper		0.26mg	1.3mg	0.9mg	10mg
IronIron		0.81mg	4mg	18mg	45mg
MagnesiumMagnesium		22mg	109mg	320mg	NR
ManganeseManganese		0.25mg	1.2mg	1.8mg	11mg
PhosphorusPhosphorus		94mg	469mg	700mg	4000mg
PotassiumPotassium		201mg	1007mg	4700mg	NR
SeleniumSelenium		2µg	10µg	55µg	400µg
SodiumSodium		1.2mg	6mg	1500mg	2300mg
Salt (sodium equivalence)Salt		3.2mg	16mg	4100mg	4100mg
ZincZinc		0.47mg	2.3mg	8mg	40mg

Pistachio: Essential amino acids

Pistachio: Essential amino acids, for a portion of 20g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.1g	0.51g	0.6g	NR
IsoleucineIsoleucine		0.19g	0.93g	1.2g	NR
LeucineLeucine		0.32g	1.6g	2.3g	NR
LysineLysine		0.24g	1.2g	1.8g	NR
MethionineMethionine		0.069g	0.34g	0.9g	NR
PhenylalaninePhenylalanine		0.22g	1.1g	1.5g	NR
ThreonineThreonine		0.14g	0.7g	0.9g	NR
TryptophanTryptophan		0.057g	0.28g	0.24g	NR
ValineValine		0.25g	1.3g	1.7g	NR

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