» Pistachio

Pistachio: detail

• Detailed name: Nuts, pistachio nuts, dry roasted
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  10g20g30g (standard portion)40g50g75g100g125g150g175g200g250g300g400g500g
• Food Group: Nuts, Seeds
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Pistachio: Macro nutrients

Pistachio: Macro nutrients, for a portion of 500g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		2835kcal	567kcal	2070kcal	NR
ProteinsProteins		105g	21g	50g	180g
CarbohydrateCarbohydrate		147g	29g	230g	340g
LipidLipid		224g	45g	50g	80g
» Saturated fatSaturated fat		27g	5.5g	17g	27g
» Monounsaturated fatMonounsaturated fat		118g	24g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		67g	13g	17g	27g
» » Omega 3Omega 3		1.3g	0.26g	1.1g	3g
» » Omega 6Omega 6		68g	14g	12g	30g
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		50g	9.9g	25g	NR
WaterWater		9.3g	1.9g	2700g	NR

Pistachio: Vitamins

Pistachio: Vitamins, for a portion of 500g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		65µg	13µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		780µg	156µg	2520µg	NR
ThiamineThiamine		3.5mg	0.7mg	1.1mg	NR
RiboflavinRiboflavin		1.2mg	0.23mg	1.1mg	NR
NiacinNiacin		31NE	6.1NE	14NE	NR
Pantothenic acidPantothenic acid		2.6mg	0.51mg	5mg	NR
Vitamin B6Vit. B6		5.6mg	1.1mg	1.3mg	100mg
Folic acidFolic acid		255µg	51µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		15mg	3mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		12mg	2.4mg	15mg	NR
Vitamin KVit. K		66µg	13µg	90µg	NR

Pistachio: Dietary minerals

Pistachio: Dietary minerals, for a portion of 500g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		535mg	107mg	1000mg	2500mg
CopperCopper		6.5mg	1.3mg	0.9mg	10mg
IronIron		20mg	4mg	18mg	45mg
MagnesiumMagnesium		545mg	109mg	320mg	NR
ManganeseManganese		6.2mg	1.2mg	1.8mg	11mg
PhosphorusPhosphorus		2345mg	469mg	700mg	4000mg
PotassiumPotassium		5035mg	1007mg	4700mg	NR
SeleniumSelenium		50µg	10µg	55µg	400µg
SodiumSodium		30mg	6mg	1500mg	2300mg
Salt (sodium equivalence)Salt		81mg	16mg	4100mg	4100mg
ZincZinc		12mg	2.3mg	8mg	40mg

Pistachio: Essential amino acids

Pistachio: Essential amino acids, for a portion of 500g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		2.6g	0.51g	0.6g	NR
IsoleucineIsoleucine		4.7g	0.93g	1.2g	NR
LeucineLeucine		8g	1.6g	2.3g	NR
LysineLysine		6g	1.2g	1.8g	NR
MethionineMethionine		1.7g	0.34g	0.9g	NR
PhenylalaninePhenylalanine		5.5g	1.1g	1.5g	NR
ThreonineThreonine		3.5g	0.7g	0.9g	NR
TryptophanTryptophan		1.4g	0.28g	0.24g	NR
ValineValine		6.3g	1.3g	1.7g	NR

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