» Pistachio

Pistachio: detail

• Detailed name: Nuts, pistachio nuts, dry roasted
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• Food Group: Nuts, Seeds
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Pistachio: Macro nutrients

Pistachio: Macro nutrients, for a portion of 75g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		425kcal	567kcal	2070kcal	NR
ProteinsProteins		16g	21g	50g	180g
CarbohydrateCarbohydrate		22g	29g	230g	340g
LipidLipid		34g	45g	50g	80g
» Saturated fatSaturated fat		4.1g	5.5g	17g	27g
» Monounsaturated fatMonounsaturated fat		18g	24g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		10g	13g	17g	27g
» » Omega 3Omega 3		0.2g	0.26g	1.1g	3g
» » Omega 6Omega 6		10g	14g	12g	30g
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		7.4g	9.9g	25g	NR
WaterWater		1.4g	1.9g	2700g	NR

Pistachio: Vitamins

Pistachio: Vitamins, for a portion of 75g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		9.8µg	13µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		117µg	156µg	2520µg	NR
ThiamineThiamine		0.52mg	0.7mg	1.1mg	NR
RiboflavinRiboflavin		0.18mg	0.23mg	1.1mg	NR
NiacinNiacin		4.6NE	6.1NE	14NE	NR
Pantothenic acidPantothenic acid		0.38mg	0.51mg	5mg	NR
Vitamin B6Vit. B6		0.84mg	1.1mg	1.3mg	100mg
Folic acidFolic acid		38µg	51µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		2.3mg	3mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		1.8mg	2.4mg	15mg	NR
Vitamin KVit. K		9.9µg	13µg	90µg	NR

Pistachio: Dietary minerals

Pistachio: Dietary minerals, for a portion of 75g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		80mg	107mg	1000mg	2500mg
CopperCopper		0.97mg	1.3mg	0.9mg	10mg
IronIron		3mg	4mg	18mg	45mg
MagnesiumMagnesium		82mg	109mg	320mg	NR
ManganeseManganese		0.93mg	1.2mg	1.8mg	11mg
PhosphorusPhosphorus		352mg	469mg	700mg	4000mg
PotassiumPotassium		755mg	1007mg	4700mg	NR
SeleniumSelenium		7.5µg	10µg	55µg	400µg
SodiumSodium		4.5mg	6mg	1500mg	2300mg
Salt (sodium equivalence)Salt		12mg	16mg	4100mg	4100mg
ZincZinc		1.8mg	2.3mg	8mg	40mg

Pistachio: Essential amino acids

Pistachio: Essential amino acids, for a portion of 75g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.38g	0.51g	0.6g	NR
IsoleucineIsoleucine		0.7g	0.93g	1.2g	NR
LeucineLeucine		1.2g	1.6g	2.3g	NR
LysineLysine		0.9g	1.2g	1.8g	NR
MethionineMethionine		0.26g	0.34g	0.9g	NR
PhenylalaninePhenylalanine		0.83g	1.1g	1.5g	NR
ThreonineThreonine		0.53g	0.7g	0.9g	NR
TryptophanTryptophan		0.21g	0.28g	0.24g	NR
ValineValine		0.95g	1.3g	1.7g	NR

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