» Pita

Pita: detail

• Detailed name: Bread, pita, white
• Select a Portion Size:
  10g20g30g40g50g (standard portion)75g100g125g150g175g200g250g300g400g500g
• Food Group: Baked Products
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Pita: Macro nutrients

Pita: Macro nutrients, for a portion of 125g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		344kcal	275kcal	2070kcal	NR
ProteinsProteins		11g	9.1g	50g	180g
CarbohydrateCarbohydrate		70g	56g	230g	340g
LipidLipid		1.5g	1.2g	50g	80g
» Saturated fatSaturated fat		0.21g	0.17g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.13g	0.11g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.67g	0.54g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		2.8g	2.2g	25g	NR
WaterWater		40g	32g	2700g	NR

Pita: Vitamins

Pita: Vitamins, for a portion of 125g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		0µg	0µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.75mg	0.6mg	1.1mg	NR
RiboflavinRiboflavin		0.41mg	0.33mg	1.1mg	NR
NiacinNiacin		8NE	6.4NE	14NE	NR
Pantothenic acidPantothenic acid		0.5mg	0.4mg	5mg	NR
Vitamin B6Vit. B6		0.043mg	0.034mg	1.3mg	100mg
Folic acidFolic acid		206µg	165µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		0.38mg	0.3mg	15mg	NR
Vitamin KVit. K		0.25µg	0.2µg	90µg	NR

Pita: Dietary minerals

Pita: Dietary minerals, for a portion of 125g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		108mg	86mg	1000mg	2500mg
CopperCopper		0.21mg	0.17mg	0.9mg	10mg
IronIron		3.3mg	2.6mg	18mg	45mg
MagnesiumMagnesium		33mg	26mg	320mg	NR
ManganeseManganese		0.6mg	0.48mg	1.8mg	11mg
PhosphorusPhosphorus		121mg	97mg	700mg	4000mg
PotassiumPotassium		150mg	120mg	4700mg	NR
SeleniumSelenium		34µg	27µg	55µg	400µg
SodiumSodium		670mg	536mg	1500mg	2300mg
Salt (sodium equivalence)Salt		1811mg	1449mg	4100mg	4100mg
ZincZinc		1.1mg	0.84mg	8mg	40mg

Pita: Essential amino acids

Pita: Essential amino acids, for a portion of 125g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.24g	0.2g	0.6g	NR
IsoleucineIsoleucine		0.44g	0.35g	1.2g	NR
LeucineLeucine		0.79g	0.63g	2.3g	NR
LysineLysine		0.27g	0.22g	1.8g	NR
MethionineMethionine		0.2g	0.16g	0.9g	NR
PhenylalaninePhenylalanine		0.56g	0.45g	1.5g	NR
ThreonineThreonine		0.32g	0.26g	0.9g	NR
TryptophanTryptophan		0.13g	0.11g	0.24g	NR
ValineValine		0.49g	0.39g	1.7g	NR

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