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Pita: detail




Pita: Macro nutrients

Pita: Macro nutrients, for a standard portion of 50g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy7%138kcal275kcal2070kcalNR
ProteinsProteins9%4.6g9.1g50g180g
CarbohydrateCarbohydrate12%28g56g230g340g
LipidLipid1%0.6g1.2g50g80g
» Saturated fatSaturated fat0%0.083g0.17g17g27g
» Monounsaturated fatMonounsaturated fat0%0.053g0.11g17g27g
» Polyunsaturated fatPolyunsaturated fat2%0.27g0.54g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber4%1.1g2.2g25gNR
WaterWater1%16g32g2700gNR






Pita: Vitamins

Pita: Vitamins, for a standard portion of 50g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine27%0.3mg0.6mg1.1mgNR
RiboflavinRiboflavin15%0.16mg0.33mg1.1mgNR
NiacinNiacin23%3.2NE6.4NE14NENR
Pantothenic acidPantothenic acid4%0.2mg0.4mg5mgNR
Vitamin B6Vit. B61%0.017mg0.034mg1.3mg100mg
Folic acidFolic acid21%83µg165µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E1%0.15mg0.3mg15mgNR
Vitamin KVit. K0%0.1µg0.2µg90µgNR






Pita: Dietary minerals

Pita: Dietary minerals, for a standard portion of 50g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium4%43mg86mg1000mg2500mg
CopperCopper9%0.084mg0.17mg0.9mg10mg
IronIron7%1.3mg2.6mg18mg45mg
MagnesiumMagnesium4%13mg26mg320mgNR
ManganeseManganese13%0.24mg0.48mg1.8mg11mg
PhosphorusPhosphorus7%49mg97mg700mg4000mg
PotassiumPotassium1%60mg120mg4700mgNR
SeleniumSelenium25%14µg27µg55µg400µg
SodiumSodium18%268mg536mg1500mg2300mg
Salt (sodium equivalence)Salt18%724mg1449mg4100mg6200mg
ZincZinc5%0.42mg0.84mg8mg40mg






Pita: Essential amino acids

Pita: Essential amino acids, for a standard portion of 50g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine16%0.098g0.2g0.6gNR
IsoleucineIsoleucine15%0.17g0.35g1.2gNR
LeucineLeucine14%0.32g0.63g2.3gNR
LysineLysine6%0.11g0.22g1.8gNR
MethionineMethionine9%0.08g0.16g0.9gNR
PhenylalaninePhenylalanine15%0.22g0.45g1.5gNR
ThreonineThreonine14%0.13g0.26g0.9gNR
TryptophanTryptophan22%0.053g0.11g0.24gNR
ValineValine12%0.2g0.39g1.7gNR



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