food-nutrients-calculator.com - find the foods with the nutrients for your nutritional needs

» Flatfish (flounder or sole or plaice), baked or broiled

Food  
 
Nutrient  
Groups  
Advanced Search…

Flatfish (flounder or sole or plaice), baked or broiled: detail




Flatfish (flounder or sole or plaice), baked or broiled: Macro nutrients

Flatfish (flounder or sole or plaice), baked or broiled: Macro nutrients, for a portion of 10g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy0%8.6kcal86kcal2070kcalNR
ProteinsProteins3%1.5g15g50g180g
CarbohydrateCarbohydrate0%0g0g230g340g
LipidLipid0%0.24g2.4g50g80g
» Saturated fatSaturated fat0%0.054g0.54g17g27g
» Monounsaturated fatMonounsaturated fat0%0.066g0.66g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.046g0.46g17g27g
» » Omega 3Omega 35%0.054g0.54g1.1g3g
» » Omega 6Omega 60%0.005g0.05g12g30g
» CholesterolCholesterol28%5.6mg56mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater0%8.1g81g2700gNR



Flatfish (flounder or sole or plaice), baked or broiled: Vitamins

Flatfish (flounder or sole or plaice), baked or broiled: Vitamins, for a portion of 10g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%1.2µg12µg700µgNR
» RetinolRetinol0%1.2µg12µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine0%0.0026mg0.026mg1.1mgNR
RiboflavinRiboflavin0%0.0025mg0.025mg1.1mgNR
NiacinNiacin3%0.46NE4.6NE14NENR
Pantothenic acidPantothenic acid0%0.023mg0.23mg5mgNR
Vitamin B6Vit. B61%0.012mg0.12mg1.3mg100mg
Folic acidFolic acid0%0.6µg6µg400µgNR
Vitamin B12Vit. B125%0.13µg1.3µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D3%0.15µg1.5µg5µgNR
Vitamin EVit. E1%0.077mg0.77mg15mgNR
Vitamin KVit. K0%0.01µg0.1µg90µgNR



Flatfish (flounder or sole or plaice), baked or broiled: Dietary minerals

Flatfish (flounder or sole or plaice), baked or broiled: Dietary minerals, for a portion of 10g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium0%2.5mg25mg1000mg2500mg
CopperCopper0%0.0023mg0.023mg0.9mg10mg
IronIron0%0.023mg0.23mg18mg45mg
MagnesiumMagnesium1%2.2mg22mg320mgNR
ManganeseManganese0%0.0017mg0.017mg1.8mg11mg
PhosphorusPhosphorus4%31mg309mg700mg4000mg
PotassiumPotassium0%20mg197mg4700mgNR
SeleniumSelenium6%3.3µg33µg55µg400µg
SodiumSodium2%36mg363mg1500mg2300mg
Salt (sodium equivalence)Salt2%98mg981mg4100mg4100mg
ZincZinc0%0.039mg0.39mg8mg40mg



Flatfish (flounder or sole or plaice), baked or broiled: Essential amino acids

Flatfish (flounder or sole or plaice), baked or broiled: Essential amino acids, for a portion of 10g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine6%0.037g0.37g0.6gNR
IsoleucineIsoleucine6%0.075g0.75g1.2gNR
LeucineLeucine6%0.13g1.3g2.3gNR
LysineLysine9%0.16g1.6g1.8gNR
MethionineMethionine6%0.056g0.56g0.9gNR
PhenylalaninePhenylalanine4%0.062g0.62g1.5gNR
ThreonineThreonine8%0.072g0.72g0.9gNR
TryptophanTryptophan8%0.02g0.2g0.24gNR
ValineValine5%0.08g0.8g1.7gNR



Nutrients - Site Map - Sources - Terms - FAQ - Contact
Version française Version française - mon alimentation . org
© copyright 2010-2021 food-nutrients-calculator.com