» Flatfish (flounder or sole or plaice), baked or broiled

Flatfish (flounder or sole or plaice), baked or broiled: detail

• Detailed name: Fish, flatfish (flounder or sole or plaice), baked or broiled
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• Food Group: Finfish, Shellfish
• Source: Canadian Nutrient File
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Flatfish (flounder or sole or plaice), baked or broiled: Macro nutrients

Flatfish (flounder or sole or plaice), baked or broiled: Macro nutrients, for a standard portion of 100g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		86kcal	86kcal	2070kcal	NR
ProteinsProteins		15g	15g	50g	180g
CarbohydrateCarbohydrate		0g	0g	230g	340g
LipidLipid		2.4g	2.4g	50g	80g
» Saturated fatSaturated fat		0.54g	0.54g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.66g	0.66g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.46g	0.46g	17g	27g
» » Omega 3Omega 3		0.54g	0.54g	1.1g	3g
» » Omega 6Omega 6		0.05g	0.05g	12g	30g
» CholesterolCholesterol		56mg	56mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		81g	81g	2700g	NR

Flatfish (flounder or sole or plaice), baked or broiled: Vitamins

Flatfish (flounder or sole or plaice), baked or broiled: Vitamins, for a standard portion of 100g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		12µg	12µg	700µg	NR
» RetinolRetinol		12µg	12µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.026mg	0.026mg	1.1mg	NR
RiboflavinRiboflavin		0.025mg	0.025mg	1.1mg	NR
NiacinNiacin		4.6NE	4.6NE	14NE	NR
Pantothenic acidPantothenic acid		0.23mg	0.23mg	5mg	NR
Vitamin B6Vit. B6		0.12mg	0.12mg	1.3mg	100mg
Folic acidFolic acid		6µg	6µg	400µg	NR
Vitamin B12Vit. B12		1.3µg	1.3µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		1.5µg	1.5µg	5µg	NR
Vitamin EVit. E		0.77mg	0.77mg	15mg	NR
Vitamin KVit. K		0.1µg	0.1µg	90µg	NR

Flatfish (flounder or sole or plaice), baked or broiled: Dietary minerals

Flatfish (flounder or sole or plaice), baked or broiled: Dietary minerals, for a standard portion of 100g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		25mg	25mg	1000mg	2500mg
CopperCopper		0.023mg	0.023mg	0.9mg	10mg
IronIron		0.23mg	0.23mg	18mg	45mg
MagnesiumMagnesium		22mg	22mg	320mg	NR
ManganeseManganese		0.017mg	0.017mg	1.8mg	11mg
PhosphorusPhosphorus		309mg	309mg	700mg	4000mg
PotassiumPotassium		197mg	197mg	4700mg	NR
SeleniumSelenium		33µg	33µg	55µg	400µg
SodiumSodium		363mg	363mg	1500mg	2300mg
Salt (sodium equivalence)Salt		981mg	981mg	4100mg	6200mg
ZincZinc		0.39mg	0.39mg	8mg	40mg

Flatfish (flounder or sole or plaice), baked or broiled: Essential amino acids

Flatfish (flounder or sole or plaice), baked or broiled: Essential amino acids, for a standard portion of 100g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.37g	0.37g	0.6g	NR
IsoleucineIsoleucine		0.75g	0.75g	1.2g	NR
LeucineLeucine		1.3g	1.3g	2.3g	NR
LysineLysine		1.6g	1.6g	1.8g	NR
MethionineMethionine		0.56g	0.56g	0.9g	NR
PhenylalaninePhenylalanine		0.62g	0.62g	1.5g	NR
ThreonineThreonine		0.72g	0.72g	0.9g	NR
TryptophanTryptophan		0.2g	0.2g	0.24g	NR
ValineValine		0.8g	0.8g	1.7g	NR

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