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Homemade Pancake: detail




Homemade Pancake: Macro nutrients

Homemade Pancake: Macro nutrients, for a portion of 40g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy4%91kcal227kcal2070kcalNR
ProteinsProteins5%2.6g6.4g50g180g
CarbohydrateCarbohydrate5%11g28g230g340g
LipidLipid8%3.9g9.7g50g80g
» Saturated fatSaturated fat5%0.85g2.1g17g27g
» Monounsaturated fatMonounsaturated fat6%0.99g2.5g17g27g
» Polyunsaturated fatPolyunsaturated fat10%1.8g4.4g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol118%24mg59mg20mg300mg
Dietary fiberDietary fiber2%0.48g1.2g25gNR
WaterWater1%21g53g2700gNR



Homemade Pancake: Vitamins

Homemade Pancake: Vitamins, for a portion of 40g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A3%22µg54µg700µgNR
» RetinolRetinol3%21µg53µg700µg3000µg
» beta-Carotenebeta-Carotene0%5.6µg14µg2520µgNR
ThiamineThiamine7%0.08mg0.2mg1.1mgNR
RiboflavinRiboflavin10%0.11mg0.28mg1.1mgNR
NiacinNiacin8%1.2NE2.9NE14NENR
Pantothenic acidPantothenic acid3%0.16mg0.41mg5mgNR
Vitamin B6Vit. B61%0.018mg0.046mg1.3mg100mg
Folic acidFolic acid6%22µg56µg400µgNR
Vitamin B12Vit. B124%0.088µg0.22µg2.4µgNR
Vitamin CVit. C0%0.12mg0.3mg75mg2000mg
Vitamin DVit. D6%0.28µg0.7µg5µgNR
Vitamin EVit. ENR
Vitamin KVit. KNR



Homemade Pancake: Dietary minerals

Homemade Pancake: Dietary minerals, for a portion of 40g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium9%88mg219mg1000mg2500mg
CopperCopper2%0.02mg0.049mg0.9mg10mg
IronIron4%0.72mg1.8mg18mg45mg
MagnesiumMagnesium2%6.4mg16mg320mgNR
ManganeseManganese4%0.08mg0.2mg1.8mg11mg
PhosphorusPhosphorus9%64mg159mg700mg4000mg
PotassiumPotassium1%53mg132mg4700mgNR
SeleniumSelenium11%6µg15µg55µg400µg
SodiumSodium12%176mg439mg1500mg2300mg
Salt (sodium equivalence)Salt12%475mg1186mg4100mg4100mg
ZincZinc3%0.22mg0.56mg8mg40mg



Homemade Pancake: Essential amino acids

Homemade Pancake: Essential amino acids, for a portion of 40g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine10%0.061g0.15g0.6gNR
IsoleucineIsoleucine10%0.12g0.3g1.2gNR
LeucineLeucine9%0.21g0.51g2.3gNR
LysineLysine7%0.13g0.32g1.8gNR
MethionineMethionine7%0.059g0.15g0.9gNR
PhenylalaninePhenylalanine9%0.13g0.32g1.5gNR
ThreonineThreonine11%0.095g0.24g0.9gNR
TryptophanTryptophan13%0.032g0.08g0.24gNR
ValineValine8%0.13g0.34g1.7gNR



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