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Homemade Pancake: detail




Homemade Pancake: Macro nutrients

Homemade Pancake: Macro nutrients, for a standard portion of 75g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy8%170kcal227kcal2070kcalNR
ProteinsProteins10%4.8g6.4g50g180g
CarbohydrateCarbohydrate9%21g28g230g340g
LipidLipid15%7.3g9.7g50g80g
» Saturated fatSaturated fat9%1.6g2.1g17g27g
» Monounsaturated fatMonounsaturated fat11%1.9g2.5g17g27g
» Polyunsaturated fatPolyunsaturated fat20%3.3g4.4g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol221%44mg59mg20mg300mg
Dietary fiberDietary fiber4%0.9g1.2g25gNR
WaterWater1%40g53g2700gNR






Homemade Pancake: Vitamins

Homemade Pancake: Vitamins, for a standard portion of 75g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A6%41µg54µg700µgNR
» RetinolRetinol6%40µg53µg700µg3000µg
» beta-Carotenebeta-Carotene0%11µg14µg2520µgNR
ThiamineThiamine14%0.15mg0.2mg1.1mgNR
RiboflavinRiboflavin19%0.21mg0.28mg1.1mgNR
NiacinNiacin16%2.2NE2.9NE14NENR
Pantothenic acidPantothenic acid6%0.3mg0.41mg5mgNR
Vitamin B6Vit. B63%0.035mg0.046mg1.3mg100mg
Folic acidFolic acid11%42µg56µg400µgNR
Vitamin B12Vit. B127%0.17µg0.22µg2.4µgNR
Vitamin CVit. C0%0.23mg0.3mg75mg2000mg
Vitamin DVit. D11%0.53µg0.7µg5µgNR
Vitamin EVit. ENR
Vitamin KVit. KNR






Homemade Pancake: Dietary minerals

Homemade Pancake: Dietary minerals, for a standard portion of 75g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium16%164mg219mg1000mg2500mg
CopperCopper4%0.037mg0.049mg0.9mg10mg
IronIron8%1.4mg1.8mg18mg45mg
MagnesiumMagnesium4%12mg16mg320mgNR
ManganeseManganese8%0.15mg0.2mg1.8mg11mg
PhosphorusPhosphorus17%119mg159mg700mg4000mg
PotassiumPotassium2%99mg132mg4700mgNR
SeleniumSelenium20%11µg15µg55µg400µg
SodiumSodium22%329mg439mg1500mg2300mg
Salt (sodium equivalence)Salt22%890mg1186mg4100mg6200mg
ZincZinc5%0.42mg0.56mg8mg40mg






Homemade Pancake: Essential amino acids

Homemade Pancake: Essential amino acids, for a standard portion of 75g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine19%0.11g0.15g0.6gNR
IsoleucineIsoleucine19%0.22g0.3g1.2gNR
LeucineLeucine17%0.38g0.51g2.3gNR
LysineLysine13%0.24g0.32g1.8gNR
MethionineMethionine12%0.11g0.15g0.9gNR
PhenylalaninePhenylalanine16%0.24g0.32g1.5gNR
ThreonineThreonine20%0.18g0.24g0.9gNR
TryptophanTryptophan25%0.06g0.08g0.24gNR
ValineValine15%0.25g0.34g1.7gNR



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