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Cooked Plantain: detail




Cooked Plantain: Macro nutrients

Cooked Plantain: Macro nutrients, for a portion of 250g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy14%290kcal116kcal2070kcalNR
ProteinsProteins4%2g0.79g50g180g
CarbohydrateCarbohydrate34%78g31g230g340g
LipidLipid1%0.45g0.18g50g80g
» Saturated fatSaturated fat1%0.17g0.069g17g27g
» Monounsaturated fatMonounsaturated fat0%0.038g0.015g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.083g0.033g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber23%5.8g2.3g25gNR
WaterWater6%168g67g2700gNR



Cooked Plantain: Vitamins

Cooked Plantain: Vitamins, for a portion of 250g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A16%113µg45µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene37%923µg369µg2520µgNR
ThiamineThiamine10%0.12mg0.046mg1.1mgNR
RiboflavinRiboflavin12%0.13mg0.052mg1.1mgNR
NiacinNiacin16%2.3NE0.91NE14NENR
Pantothenic acidPantothenic acid12%0.58mg0.23mg5mgNR
Vitamin B6Vit. B646%0.6mg0.24mg1.3mg100mg
Folic acidFolic acid16%65µg26µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C36%27mg11mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E2%0.33mg0.13mg15mgNR
Vitamin KVit. K2%1.8µg0.7µg90µgNR



Cooked Plantain: Dietary minerals

Cooked Plantain: Dietary minerals, for a portion of 250g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%5mg2mg1000mg2500mg
CopperCopper18%0.17mg0.066mg0.9mg10mg
IronIron8%1.5mg0.58mg18mg45mg
MagnesiumMagnesium25%80mg32mg320mgNR
ManganeseManganeseNR
PhosphorusPhosphorus10%70mg28mg700mg4000mg
PotassiumPotassium25%1163mg465mg4700mgNR
SeleniumSelenium6%3.5µg1.4µg55µg400µg
SodiumSodium1%13mg5mg1500mg2300mg
Salt (sodium equivalence)Salt1%34mg14mg4100mg4100mg
ZincZinc4%0.33mg0.13mg8mg40mg



Cooked Plantain: Essential amino acids

Cooked Plantain: Essential amino acids, for a portion of 250g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine16%0.098g0.039g0.6gNR
IsoleucineIsoleucine5%0.055g0.022g1.2gNR
LeucineLeucine4%0.09g0.036g2.3gNR
LysineLysine5%0.093g0.037g1.8gNR
MethionineMethionine3%0.025g0.01g0.9gNR
PhenylalaninePhenylalanine5%0.068g0.027g1.5gNR
ThreonineThreonine6%0.053g0.021g0.9gNR
TryptophanTryptophan9%0.023g0.009g0.24gNR
ValineValine4%0.07g0.028g1.7gNR



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