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Cooked Plantain: detail

Detailed name: Plantain, cooked
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Food Group: Fruits, Fruit Juices
Source: Canadian Nutrient File
Food suitable for Vegetarians and Vegans
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Cooked Plantain: Macro nutrients

Cooked Plantain: Macro nutrients, for a portion of 300g
Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		348kcal	116kcal	2070kcal	NR
ProteinsProteins		2.4g	0.79g	50g	180g
CarbohydrateCarbohydrate		93g	31g	230g	340g
LipidLipid		0.54g	0.18g	50g	80g
» Saturated fatSaturated fat		0.21g	0.069g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.045g	0.015g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.099g	0.033g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		6.9g	2.3g	25g	NR
WaterWater		202g	67g	2700g	NR

Cooked Plantain: Vitamins

Cooked Plantain: Vitamins, for a portion of 300g
Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		135µg	45µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		1107µg	369µg	2520µg	NR
ThiamineThiamine		0.14mg	0.046mg	1.1mg	NR
RiboflavinRiboflavin		0.16mg	0.052mg	1.1mg	NR
NiacinNiacin		2.7NE	0.91NE	14NE	NR
Pantothenic acidPantothenic acid		0.7mg	0.23mg	5mg	NR
Vitamin B6Vit. B6		0.72mg	0.24mg	1.3mg	100mg
Folic acidFolic acid		78µg	26µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		33mg	11mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		0.39mg	0.13mg	15mg	NR
Vitamin KVit. K		2.1µg	0.7µg	90µg	NR

Cooked Plantain: Dietary minerals

Cooked Plantain: Dietary minerals, for a portion of 300g
Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		6mg	2mg	1000mg	2500mg
CopperCopper		0.2mg	0.066mg	0.9mg	10mg
IronIron		1.7mg	0.58mg	18mg	45mg
MagnesiumMagnesium		96mg	32mg	320mg	NR
ManganeseManganese	NR
PhosphorusPhosphorus		84mg	28mg	700mg	4000mg
PotassiumPotassium		1395mg	465mg	4700mg	NR
SeleniumSelenium		4.2µg	1.4µg	55µg	400µg
SodiumSodium		15mg	5mg	1500mg	2300mg
Salt (sodium equivalence)Salt		41mg	14mg	4100mg	4100mg
ZincZinc		0.39mg	0.13mg	8mg	40mg

Cooked Plantain: Essential amino acids

Cooked Plantain: Essential amino acids, for a portion of 300g
Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.12g	0.039g	0.6g	NR
IsoleucineIsoleucine		0.066g	0.022g	1.2g	NR
LeucineLeucine		0.11g	0.036g	2.3g	NR
LysineLysine		0.11g	0.037g	1.8g	NR
MethionineMethionine		0.03g	0.01g	0.9g	NR
PhenylalaninePhenylalanine		0.081g	0.027g	1.5g	NR
ThreonineThreonine		0.063g	0.021g	0.9g	NR
TryptophanTryptophan		0.027g	0.009g	0.24g	NR
ValineValine		0.084g	0.028g	1.7g	NR