food-nutrients-calculator.com - find the foods with the nutrients for your nutritional needs

» Cooked Plantain

Food
Nutrient
Groups
Advanced Search…

Cooked Plantain: detail

Detailed name: Plantain, cooked
Select a Portion Size:
Food Group: Fruits, Fruit Juices
Source: Canadian Nutrient File
Food suitable for Vegetarians and Vegans
Add to the meal:
Add to Food Comparator:

Cooked Plantain: Macro nutrients

Cooked Plantain: Macro nutrients, for a standard portion of 140g
Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		162kcal	116kcal	2070kcal	NR
ProteinsProteins		1.1g	0.79g	50g	180g
CarbohydrateCarbohydrate		44g	31g	230g	340g
LipidLipid		0.25g	0.18g	50g	80g
» Saturated fatSaturated fat		0.097g	0.069g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.021g	0.015g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.046g	0.033g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		3.2g	2.3g	25g	NR
WaterWater		94g	67g	2700g	NR

Cooked Plantain: Vitamins

Cooked Plantain: Vitamins, for a standard portion of 140g
Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		63µg	45µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		517µg	369µg	2520µg	NR
ThiamineThiamine		0.064mg	0.046mg	1.1mg	NR
RiboflavinRiboflavin		0.073mg	0.052mg	1.1mg	NR
NiacinNiacin		1.3NE	0.91NE	14NE	NR
Pantothenic acidPantothenic acid		0.33mg	0.23mg	5mg	NR
Vitamin B6Vit. B6		0.34mg	0.24mg	1.3mg	100mg
Folic acidFolic acid		36µg	26µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		15mg	11mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		0.18mg	0.13mg	15mg	NR
Vitamin KVit. K		0.98µg	0.7µg	90µg	NR

Cooked Plantain: Dietary minerals

Cooked Plantain: Dietary minerals, for a standard portion of 140g
Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		2.8mg	2mg	1000mg	2500mg
CopperCopper		0.092mg	0.066mg	0.9mg	10mg
IronIron		0.81mg	0.58mg	18mg	45mg
MagnesiumMagnesium		45mg	32mg	320mg	NR
ManganeseManganese	NR
PhosphorusPhosphorus		39mg	28mg	700mg	4000mg
PotassiumPotassium		651mg	465mg	4700mg	NR
SeleniumSelenium		2µg	1.4µg	55µg	400µg
SodiumSodium		7mg	5mg	1500mg	2300mg
Salt (sodium equivalence)Salt		19mg	14mg	4100mg	4100mg
ZincZinc		0.18mg	0.13mg	8mg	40mg

Cooked Plantain: Essential amino acids

Cooked Plantain: Essential amino acids, for a standard portion of 140g
Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.055g	0.039g	0.6g	NR
IsoleucineIsoleucine		0.031g	0.022g	1.2g	NR
LeucineLeucine		0.05g	0.036g	2.3g	NR
LysineLysine		0.052g	0.037g	1.8g	NR
MethionineMethionine		0.014g	0.01g	0.9g	NR
PhenylalaninePhenylalanine		0.038g	0.027g	1.5g	NR
ThreonineThreonine		0.029g	0.021g	0.9g	NR
TryptophanTryptophan		0.013g	0.009g	0.24g	NR
ValineValine		0.039g	0.028g	1.7g	NR