food-nutrients-calculator.com - find the foods with the nutrients for your nutritional needs

» Plum, raw

Food  
 
Nutrient  
Groups  
Advanced Search…

Plum, raw: detail




Plum, raw: Macro nutrients

Plum, raw: Macro nutrients, for a portion of 150g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy3%69kcal46kcal2070kcalNR
ProteinsProteins2%1.1g0.7g50g180g
CarbohydrateCarbohydrate7%17g11g230g340g
LipidLipid1%0.42g0.28g50g80g
» Saturated fatSaturated fat0%0.026g0.017g17g27g
» Monounsaturated fatMonounsaturated fat1%0.2g0.13g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.066g0.044g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber10%2.4g1.6g25gNR
WaterWater5%131g87g2700gNR



Plum, raw: Vitamins

Plum, raw: Vitamins, for a portion of 150g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A4%26µg17µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene11%285µg190µg2520µgNR
ThiamineThiamine4%0.042mg0.028mg1.1mgNR
RiboflavinRiboflavin4%0.039mg0.026mg1.1mgNR
NiacinNiacin6%0.85NE0.57NE14NENR
Pantothenic acidPantothenic acid4%0.2mg0.14mg5mgNR
Vitamin B6Vit. B63%0.044mg0.029mg1.3mg100mg
Folic acidFolic acid2%7.5µg5µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C19%14mg9.5mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E3%0.39mg0.26mg15mgNR
Vitamin KVit. K11%9.6µg6.4µg90µgNR



Plum, raw: Dietary minerals

Plum, raw: Dietary minerals, for a portion of 150g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%9mg6mg1000mg2500mg
CopperCopper10%0.086mg0.057mg0.9mg10mg
IronIron1%0.26mg0.17mg18mg45mg
MagnesiumMagnesium3%11mg7mg320mgNR
ManganeseManganese4%0.078mg0.052mg1.8mg11mg
PhosphorusPhosphorus3%24mg16mg700mg4000mg
PotassiumPotassium5%236mg157mg4700mgNR
SeleniumSelenium0%0µg0µg55µg400µg
SodiumSodium0%0mg0mg1500mg2300mg
Salt (sodium equivalence)Salt0%0mg0mg4100mg4100mg
ZincZinc2%0.15mg0.1mg8mg40mg



Plum, raw: Essential amino acids

Plum, raw: Essential amino acids, for a portion of 150g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine2%0.014g0.009g0.6gNR
IsoleucineIsoleucine2%0.021g0.014g1.2gNR
LeucineLeucine1%0.023g0.015g2.3gNR
LysineLysine1%0.024g0.016g1.8gNR
MethionineMethionine1%0.012g0.008g0.9gNR
PhenylalaninePhenylalanine1%0.021g0.014g1.5gNR
ThreonineThreonine2%0.015g0.01g0.9gNR
TryptophanTryptophan6%0.014g0.009g0.24gNR
ValineValine1%0.024g0.016g1.7gNR



Nutrients - Site Map - Sources - Terms - FAQ - Contact
Version française Version française - mon alimentation . org
© copyright 2010-2021 food-nutrients-calculator.com