food-nutrients-calculator.com - find the foods with the nutrients for your nutritional needs

» Plum, raw

Food
Nutrient
Groups
Advanced Search…

Plum, raw: detail

Detailed name: Plum, raw
Select a Portion Size:
Food Group: Fruits, Fruit Juices
Source: Canadian Nutrient File
Food suitable for Vegetarians and Vegans
Add to the meal:
Add to Food Comparator:

Plum, raw: Macro nutrients

Plum, raw: Macro nutrients, for a portion of 200g
Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		92kcal	46kcal	2070kcal	NR
ProteinsProteins		1.4g	0.7g	50g	180g
CarbohydrateCarbohydrate		23g	11g	230g	340g
LipidLipid		0.56g	0.28g	50g	80g
» Saturated fatSaturated fat		0.034g	0.017g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.27g	0.13g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.088g	0.044g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		3.2g	1.6g	25g	NR
WaterWater		174g	87g	2700g	NR

Plum, raw: Vitamins

Plum, raw: Vitamins, for a portion of 200g
Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		34µg	17µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		380µg	190µg	2520µg	NR
ThiamineThiamine		0.056mg	0.028mg	1.1mg	NR
RiboflavinRiboflavin		0.052mg	0.026mg	1.1mg	NR
NiacinNiacin		1.1NE	0.57NE	14NE	NR
Pantothenic acidPantothenic acid		0.27mg	0.14mg	5mg	NR
Vitamin B6Vit. B6		0.058mg	0.029mg	1.3mg	100mg
Folic acidFolic acid		10µg	5µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		19mg	9.5mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		0.52mg	0.26mg	15mg	NR
Vitamin KVit. K		13µg	6.4µg	90µg	NR

Plum, raw: Dietary minerals

Plum, raw: Dietary minerals, for a portion of 200g
Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		12mg	6mg	1000mg	2500mg
CopperCopper		0.11mg	0.057mg	0.9mg	10mg
IronIron		0.34mg	0.17mg	18mg	45mg
MagnesiumMagnesium		14mg	7mg	320mg	NR
ManganeseManganese		0.1mg	0.052mg	1.8mg	11mg
PhosphorusPhosphorus		32mg	16mg	700mg	4000mg
PotassiumPotassium		314mg	157mg	4700mg	NR
SeleniumSelenium		0µg	0µg	55µg	400µg
SodiumSodium		0mg	0mg	1500mg	2300mg
Salt (sodium equivalence)Salt		0mg	0mg	4100mg	4100mg
ZincZinc		0.2mg	0.1mg	8mg	40mg

Plum, raw: Essential amino acids

Plum, raw: Essential amino acids, for a portion of 200g
Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.018g	0.009g	0.6g	NR
IsoleucineIsoleucine		0.028g	0.014g	1.2g	NR
LeucineLeucine		0.03g	0.015g	2.3g	NR
LysineLysine		0.032g	0.016g	1.8g	NR
MethionineMethionine		0.016g	0.008g	0.9g	NR
PhenylalaninePhenylalanine		0.028g	0.014g	1.5g	NR
ThreonineThreonine		0.02g	0.01g	0.9g	NR
TryptophanTryptophan		0.018g	0.009g	0.24g	NR
ValineValine		0.032g	0.016g	1.7g	NR