food-nutrients-calculator.com - find the foods with the nutrients for your nutritional needs

» Plum, raw

Food  
 
Nutrient  
Groups  
Advanced Search…

Plum, raw: detail




Plum, raw: Macro nutrients

Plum, raw: Macro nutrients, for a standard portion of 140g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy3%64kcal46kcal2070kcalNR
ProteinsProteins2%0.98g0.7g50g180g
CarbohydrateCarbohydrate7%16g11g230g340g
LipidLipid1%0.39g0.28g50g80g
» Saturated fatSaturated fat0%0.024g0.017g17g27g
» Monounsaturated fatMonounsaturated fat1%0.19g0.13g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.062g0.044g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber9%2.2g1.6g25gNR
WaterWater5%122g87g2700gNR






Plum, raw: Vitamins

Plum, raw: Vitamins, for a standard portion of 140g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A3%24µg17µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene11%266µg190µg2520µgNR
ThiamineThiamine4%0.039mg0.028mg1.1mgNR
RiboflavinRiboflavin3%0.036mg0.026mg1.1mgNR
NiacinNiacin6%0.79NE0.57NE14NENR
Pantothenic acidPantothenic acid4%0.19mg0.14mg5mgNR
Vitamin B6Vit. B63%0.041mg0.029mg1.3mg100mg
Folic acidFolic acid2%7µg5µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C18%13mg9.5mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E2%0.36mg0.26mg15mgNR
Vitamin KVit. K10%9µg6.4µg90µgNR






Plum, raw: Dietary minerals

Plum, raw: Dietary minerals, for a standard portion of 140g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%8.4mg6mg1000mg2500mg
CopperCopper9%0.08mg0.057mg0.9mg10mg
IronIron1%0.24mg0.17mg18mg45mg
MagnesiumMagnesium3%9.8mg7mg320mgNR
ManganeseManganese4%0.073mg0.052mg1.8mg11mg
PhosphorusPhosphorus3%22mg16mg700mg4000mg
PotassiumPotassium5%220mg157mg4700mgNR
SeleniumSelenium0%0µg0µg55µg400µg
SodiumSodium0%0mg0mg1500mg2300mg
Salt (sodium equivalence)Salt0%0mg0mg4100mg6200mg
ZincZinc2%0.14mg0.1mg8mg40mg






Plum, raw: Essential amino acids

Plum, raw: Essential amino acids, for a standard portion of 140g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine2%0.013g0.009g0.6gNR
IsoleucineIsoleucine2%0.02g0.014g1.2gNR
LeucineLeucine1%0.021g0.015g2.3gNR
LysineLysine1%0.022g0.016g1.8gNR
MethionineMethionine1%0.011g0.008g0.9gNR
PhenylalaninePhenylalanine1%0.02g0.014g1.5gNR
ThreonineThreonine2%0.014g0.01g0.9gNR
TryptophanTryptophan5%0.013g0.009g0.24gNR
ValineValine1%0.022g0.016g1.7gNR



Nutrients - Site Map - Sources - Terms - FAQ - Contact
Version française Version française - mon alimentation . org
© copyright 2010-2021 food-nutrients-calculator.com