» Pollock, atlantic (boston blue), baked or broiled

Pollock, atlantic (boston blue), baked or broiled: detail

• Detailed name: Fish, pollock, atlantic (boston blue), baked or broiled
• Select a Portion Size:
  10g20g30g40g50g75g100g (standard portion)125g150g175g200g250g300g400g500g
• Food Group: Finfish, Shellfish
• Source: Canadian Nutrient File
• Add to the meal:
• Add to Food Comparator:

Pollock, atlantic (boston blue), baked or broiled: Macro nutrients

Pollock, atlantic (boston blue), baked or broiled: Macro nutrients, for a standard portion of 100g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		118kcal	118kcal	2070kcal	NR
ProteinsProteins		25g	25g	50g	180g
CarbohydrateCarbohydrate		0g	0g	230g	340g
LipidLipid		1.3g	1.3g	50g	80g
» Saturated fatSaturated fat		0.17g	0.17g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.14g	0.14g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.62g	0.62g	17g	27g
» » Omega 3Omega 3		0.56g	0.56g	1.1g	3g
» » Omega 6Omega 6		0.04g	0.04g	12g	30g
» CholesterolCholesterol		91mg	91mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		72g	72g	2700g	NR

Pollock, atlantic (boston blue), baked or broiled: Vitamins

Pollock, atlantic (boston blue), baked or broiled: Vitamins, for a standard portion of 100g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		12µg	12µg	700µg	NR
» RetinolRetinol		12µg	12µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.054mg	0.054mg	1.1mg	NR
RiboflavinRiboflavin		0.23mg	0.23mg	1.1mg	NR
NiacinNiacin		8.6NE	8.6NE	14NE	NR
Pantothenic acidPantothenic acid		0.41mg	0.41mg	5mg	NR
Vitamin B6Vit. B6		0.33mg	0.33mg	1.3mg	100mg
Folic acidFolic acid		3µg	3µg	400µg	NR
Vitamin B12Vit. B12		3.7µg	3.7µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		1.3µg	1.3µg	5µg	NR
Vitamin EVit. E		0.29mg	0.29mg	15mg	NR
Vitamin KVit. K	NR

Pollock, atlantic (boston blue), baked or broiled: Dietary minerals

Pollock, atlantic (boston blue), baked or broiled: Dietary minerals, for a standard portion of 100g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		77mg	77mg	1000mg	2500mg
CopperCopper		0.064mg	0.064mg	0.9mg	10mg
IronIron		0.59mg	0.59mg	18mg	45mg
MagnesiumMagnesium		86mg	86mg	320mg	NR
ManganeseManganese		0.019mg	0.019mg	1.8mg	11mg
PhosphorusPhosphorus		283mg	283mg	700mg	4000mg
PotassiumPotassium		456mg	456mg	4700mg	NR
SeleniumSelenium		47µg	47µg	55µg	400µg
SodiumSodium		110mg	110mg	1500mg	2300mg
Salt (sodium equivalence)Salt		297mg	297mg	4100mg	6200mg
ZincZinc		0.6mg	0.6mg	8mg	40mg

Pollock, atlantic (boston blue), baked or broiled: Essential amino acids

Pollock, atlantic (boston blue), baked or broiled: Essential amino acids, for a standard portion of 100g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.73g	0.73g	0.6g	NR
IsoleucineIsoleucine		1.1g	1.1g	1.2g	NR
LeucineLeucine		2g	2g	2.3g	NR
LysineLysine		2.3g	2.3g	1.8g	NR
MethionineMethionine		0.74g	0.74g	0.9g	NR
PhenylalaninePhenylalanine		0.97g	0.97g	1.5g	NR
ThreonineThreonine		1.1g	1.1g	0.9g	NR
TryptophanTryptophan		0.28g	0.28g	0.24g	NR
ValineValine		1.3g	1.3g	1.7g	NR

Nutrients - Site Map - Sources - Terms - FAQ - Contact
Version française - mon alimentation . org
© copyright 2010-2021 food-nutrients-calculator.com