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Pomegranate, raw: detail




Pomegranate, raw: Macro nutrients

Pomegranate, raw: Macro nutrients, for a portion of 150g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy6%125kcal83kcal2070kcalNR
ProteinsProteins5%2.5g1.7g50g180g
CarbohydrateCarbohydrate12%28g19g230g340g
LipidLipid4%1.8g1.2g50g80g
» Saturated fatSaturated fat1%0.18g0.12g17g27g
» Monounsaturated fatMonounsaturated fat1%0.14g0.093g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.12g0.079g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber24%6g4g25gNR
WaterWater4%117g78g2700gNR



Pomegranate, raw: Vitamins

Pomegranate, raw: Vitamins, for a portion of 150g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine9%0.1mg0.067mg1.1mgNR
RiboflavinRiboflavin7%0.08mg0.053mg1.1mgNR
NiacinNiacin6%0.9NE0.6NE14NENR
Pantothenic acidPantothenic acid11%0.57mg0.38mg5mgNR
Vitamin B6Vit. B69%0.11mg0.075mg1.3mg100mg
Folic acidFolic acid14%57µg38µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C20%15mg10mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E6%0.9mg0.6mg15mgNR
Vitamin KVit. K27%25µg16µg90µgNR



Pomegranate, raw: Dietary minerals

Pomegranate, raw: Dietary minerals, for a portion of 150g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium2%15mg10mg1000mg2500mg
CopperCopper26%0.24mg0.16mg0.9mg10mg
IronIron3%0.45mg0.3mg18mg45mg
MagnesiumMagnesium6%18mg12mg320mgNR
ManganeseManganese10%0.18mg0.12mg1.8mg11mg
PhosphorusPhosphorus8%54mg36mg700mg4000mg
PotassiumPotassium8%354mg236mg4700mgNR
SeleniumSelenium1%0.75µg0.5µg55µg400µg
SodiumSodium0%4.5mg3mg1500mg2300mg
Salt (sodium equivalence)Salt0%12mg8.1mg4100mg4100mg
ZincZinc7%0.53mg0.35mg8mg40mg



Pomegranate, raw: Essential amino acids

Pomegranate, raw: Essential amino acids, for a portion of 150g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidineNR
IsoleucineIsoleucineNR
LeucineLeucineNR
LysineLysineNR
MethionineMethionineNR
PhenylalaninePhenylalanineNR
ThreonineThreonineNR
TryptophanTryptophanNR
ValineValineNR



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