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Pomegranate, raw: detail




Pomegranate, raw: Macro nutrients

Pomegranate, raw: Macro nutrients, for a portion of 50g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy2%42kcal83kcal2070kcalNR
ProteinsProteins2%0.84g1.7g50g180g
CarbohydrateCarbohydrate4%9.4g19g230g340g
LipidLipid1%0.59g1.2g50g80g
» Saturated fatSaturated fat0%0.06g0.12g17g27g
» Monounsaturated fatMonounsaturated fat0%0.047g0.093g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.04g0.079g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber8%2g4g25gNR
WaterWater1%39g78g2700gNR






Pomegranate, raw: Vitamins

Pomegranate, raw: Vitamins, for a portion of 50g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine3%0.034mg0.067mg1.1mgNR
RiboflavinRiboflavin2%0.027mg0.053mg1.1mgNR
NiacinNiacin2%0.3NE0.6NE14NENR
Pantothenic acidPantothenic acid4%0.19mg0.38mg5mgNR
Vitamin B6Vit. B63%0.038mg0.075mg1.3mg100mg
Folic acidFolic acid5%19µg38µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C7%5.1mg10mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E2%0.3mg0.6mg15mgNR
Vitamin KVit. K9%8.2µg16µg90µgNR






Pomegranate, raw: Dietary minerals

Pomegranate, raw: Dietary minerals, for a portion of 50g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%5mg10mg1000mg2500mg
CopperCopper9%0.079mg0.16mg0.9mg10mg
IronIron1%0.15mg0.3mg18mg45mg
MagnesiumMagnesium2%6mg12mg320mgNR
ManganeseManganese3%0.06mg0.12mg1.8mg11mg
PhosphorusPhosphorus3%18mg36mg700mg4000mg
PotassiumPotassium3%118mg236mg4700mgNR
SeleniumSelenium0%0.25µg0.5µg55µg400µg
SodiumSodium0%1.5mg3mg1500mg2300mg
Salt (sodium equivalence)Salt0%4.1mg8.1mg4100mg4100mg
ZincZinc2%0.18mg0.35mg8mg40mg






Pomegranate, raw: Essential amino acids

Pomegranate, raw: Essential amino acids, for a portion of 50g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidineNR
IsoleucineIsoleucineNR
LeucineLeucineNR
LysineLysineNR
MethionineMethionineNR
PhenylalaninePhenylalanineNR
ThreonineThreonineNR
TryptophanTryptophanNR
ValineValineNR



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