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Pomegranate, raw: detail




Pomegranate, raw: Macro nutrients

Pomegranate, raw: Macro nutrients, for a portion of 75g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy3%62kcal83kcal2070kcalNR
ProteinsProteins3%1.3g1.7g50g180g
CarbohydrateCarbohydrate6%14g19g230g340g
LipidLipid2%0.88g1.2g50g80g
» Saturated fatSaturated fat1%0.09g0.12g17g27g
» Monounsaturated fatMonounsaturated fat0%0.07g0.093g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.059g0.079g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber12%3g4g25gNR
WaterWater2%58g78g2700gNR



Pomegranate, raw: Vitamins

Pomegranate, raw: Vitamins, for a portion of 75g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine5%0.05mg0.067mg1.1mgNR
RiboflavinRiboflavin4%0.04mg0.053mg1.1mgNR
NiacinNiacin3%0.45NE0.6NE14NENR
Pantothenic acidPantothenic acid6%0.28mg0.38mg5mgNR
Vitamin B6Vit. B64%0.056mg0.075mg1.3mg100mg
Folic acidFolic acid7%29µg38µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C10%7.7mg10mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E3%0.45mg0.6mg15mgNR
Vitamin KVit. K14%12µg16µg90µgNR



Pomegranate, raw: Dietary minerals

Pomegranate, raw: Dietary minerals, for a portion of 75g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%7.5mg10mg1000mg2500mg
CopperCopper13%0.12mg0.16mg0.9mg10mg
IronIron1%0.23mg0.3mg18mg45mg
MagnesiumMagnesium3%9mg12mg320mgNR
ManganeseManganese5%0.089mg0.12mg1.8mg11mg
PhosphorusPhosphorus4%27mg36mg700mg4000mg
PotassiumPotassium4%177mg236mg4700mgNR
SeleniumSelenium1%0.38µg0.5µg55µg400µg
SodiumSodium0%2.3mg3mg1500mg2300mg
Salt (sodium equivalence)Salt0%6.1mg8.1mg4100mg4100mg
ZincZinc3%0.26mg0.35mg8mg40mg



Pomegranate, raw: Essential amino acids

Pomegranate, raw: Essential amino acids, for a portion of 75g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidineNR
IsoleucineIsoleucineNR
LeucineLeucineNR
LysineLysineNR
MethionineMethionineNR
PhenylalaninePhenylalanineNR
ThreonineThreonineNR
TryptophanTryptophanNR
ValineValineNR



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