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Pomegranate juice: detail




Pomegranate juice: Macro nutrients

Pomegranate juice: Macro nutrients, for a portion of 175g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy5%96kcal55kcal2070kcalNR
ProteinsProteins1%0.26g0.15g50g180g
CarbohydrateCarbohydrate10%23g13g230g340g
LipidLipid1%0.51g0.29g50g80g
» Saturated fatSaturated fat1%0.12g0.07g17g27g
» Monounsaturated fatMonounsaturated fat1%0.088g0.05g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.088g0.05g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber1%0.18g0.1g25gNR
WaterWater6%150g86g2700gNR



Pomegranate juice: Vitamins

Pomegranate juice: Vitamins, for a portion of 175g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine2%0.018mg0.01mg1.1mgNR
RiboflavinRiboflavin2%0.018mg0.01mg1.1mgNR
NiacinNiacin3%0.45NE0.26NE14NENR
Pantothenic acidPantothenic acid10%0.49mg0.28mg5mgNR
Vitamin B6Vit. B65%0.07mg0.04mg1.3mg100mg
Folic acidFolic acid11%42µg24µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0.18mg0.1mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E4%0.67mg0.38mg15mgNR
Vitamin KVit. K20%18µg10µg90µgNR



Pomegranate juice: Dietary minerals

Pomegranate juice: Dietary minerals, for a portion of 175g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium2%19mg11mg1000mg2500mg
CopperCopper4%0.035mg0.02mg0.9mg10mg
IronIron1%0.18mg0.1mg18mg45mg
MagnesiumMagnesium4%12mg7mg320mgNR
ManganeseManganese9%0.16mg0.09mg1.8mg11mg
PhosphorusPhosphorus3%19mg11mg700mg4000mg
PotassiumPotassium8%375mg214mg4700mgNR
SeleniumSelenium1%0.53µg0.3µg55µg400µg
SodiumSodium1%16mg9mg1500mg2300mg
Salt (sodium equivalence)Salt1%43mg24mg4100mg4100mg
ZincZinc2%0.16mg0.09mg8mg40mg



Pomegranate juice: Essential amino acids

Pomegranate juice: Essential amino acids, for a portion of 175g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidineNR
IsoleucineIsoleucineNR
LeucineLeucineNR
LysineLysineNR
MethionineMethionineNR
PhenylalaninePhenylalanineNR
ThreonineThreonineNR
TryptophanTryptophanNR
ValineValineNR



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