food-nutrients-calculator.com - find the foods with the nutrients for your nutritional needs

» Pomegranate juice

Food  
 
Nutrient  
Groups  
Advanced Search…

Pomegranate juice: detail




Pomegranate juice: Macro nutrients

Pomegranate juice: Macro nutrients, for a portion of 500g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy13%275kcal55kcal2070kcalNR
ProteinsProteins2%0.75g0.15g50g180g
CarbohydrateCarbohydrate29%66g13g230g340g
LipidLipid3%1.5g0.29g50g80g
» Saturated fatSaturated fat2%0.35g0.07g17g27g
» Monounsaturated fatMonounsaturated fat1%0.25g0.05g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.25g0.05g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber2%0.5g0.1g25gNR
WaterWater16%430g86g2700gNR



Pomegranate juice: Vitamins

Pomegranate juice: Vitamins, for a portion of 500g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine5%0.05mg0.01mg1.1mgNR
RiboflavinRiboflavin5%0.05mg0.01mg1.1mgNR
NiacinNiacin9%1.3NE0.26NE14NENR
Pantothenic acidPantothenic acid28%1.4mg0.28mg5mgNR
Vitamin B6Vit. B615%0.2mg0.04mg1.3mg100mg
Folic acidFolic acid30%120µg24µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C1%0.5mg0.1mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E13%1.9mg0.38mg15mgNR
Vitamin KVit. K58%52µg10µg90µgNR



Pomegranate juice: Dietary minerals

Pomegranate juice: Dietary minerals, for a portion of 500g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium6%55mg11mg1000mg2500mg
CopperCopper11%0.1mg0.02mg0.9mg10mg
IronIron3%0.5mg0.1mg18mg45mg
MagnesiumMagnesium11%35mg7mg320mgNR
ManganeseManganese25%0.45mg0.09mg1.8mg11mg
PhosphorusPhosphorus8%55mg11mg700mg4000mg
PotassiumPotassium23%1070mg214mg4700mgNR
SeleniumSelenium3%1.5µg0.3µg55µg400µg
SodiumSodium3%45mg9mg1500mg2300mg
Salt (sodium equivalence)Salt3%122mg24mg4100mg4100mg
ZincZinc6%0.45mg0.09mg8mg40mg



Pomegranate juice: Essential amino acids

Pomegranate juice: Essential amino acids, for a portion of 500g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidineNR
IsoleucineIsoleucineNR
LeucineLeucineNR
LysineLysineNR
MethionineMethionineNR
PhenylalaninePhenylalanineNR
ThreonineThreonineNR
TryptophanTryptophanNR
ValineValineNR



Nutrients - Site Map - Sources - Terms - FAQ - Contact
Version française Version française - mon alimentation . org
© copyright 2010-2021 food-nutrients-calculator.com