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Snacks, popcorn, cakes: detail




Snacks, popcorn, cakes: Macro nutrients

Snacks, popcorn, cakes: Macro nutrients, for a standard portion of 50g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy9%192kcal384kcal2070kcalNR
ProteinsProteins10%4.9g9.7g50g180g
CarbohydrateCarbohydrate17%40g80g230g340g
LipidLipid3%1.6g3.1g50g80g
» Saturated fatSaturated fat1%0.24g0.48g17g27g
» Monounsaturated fatMonounsaturated fat3%0.46g0.92g17g27g
» Polyunsaturated fatPolyunsaturated fat4%0.68g1.4g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber6%1.5g2.9g25gNR
WaterWater0%2.5g5g2700gNR






Snacks, popcorn, cakes: Vitamins

Snacks, popcorn, cakes: Vitamins, for a standard portion of 50g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%2µg4µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene1%17µg33µg2520µgNR
ThiamineThiamine3%0.038mg0.075mg1.1mgNR
RiboflavinRiboflavin8%0.089mg0.18mg1.1mgNR
NiacinNiacin27%3.8NE7.5NE14NENR
Pantothenic acidPantothenic acid4%0.22mg0.43mg5mgNR
Vitamin B6Vit. B67%0.091mg0.18mg1.3mg100mg
Folic acidFolic acid2%9µg18µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E1%0.15mg0.29mg15mgNR
Vitamin KVit. K1%0.55µg1.1µg90µgNR






Snacks, popcorn, cakes: Dietary minerals

Snacks, popcorn, cakes: Dietary minerals, for a standard portion of 50g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium0%4.5mg9mg1000mg2500mg
CopperCopper32%0.28mg0.57mg0.9mg10mg
IronIron5%0.94mg1.9mg18mg45mg
MagnesiumMagnesium25%80mg159mg320mgNR
ManganeseManganese27%0.49mg0.99mg1.8mg11mg
PhosphorusPhosphorus20%139mg277mg700mg4000mg
PotassiumPotassium3%164mg327mg4700mgNR
SeleniumSelenium9%5µg9.9µg55µg400µg
SodiumSodium10%144mg288mg1500mg2300mg
Salt (sodium equivalence)Salt9%389mg778mg4100mg6200mg
ZincZinc25%2mg4mg8mg40mg






Snacks, popcorn, cakes: Essential amino acids

Snacks, popcorn, cakes: Essential amino acids, for a standard portion of 50g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine23%0.14g0.28g0.6gNR
IsoleucineIsoleucine16%0.19g0.37g1.2gNR
LeucineLeucine23%0.53g1.1g2.3gNR
LysineLysine9%0.16g0.31g1.8gNR
MethionineMethionine12%0.11g0.21g0.9gNR
PhenylalaninePhenylalanine16%0.24g0.49g1.5gNR
ThreonineThreonine20%0.18g0.36g0.9gNR
TryptophanTryptophan19%0.046g0.091g0.24gNR
ValineValine15%0.26g0.52g1.7gNR



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