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Spices, poppy seed: detail




Spices, poppy seed: Macro nutrients

Spices, poppy seed: Macro nutrients, for a portion of 10g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy3%53kcal525kcal2070kcalNR
ProteinsProteins4%1.8g18g50g180g
CarbohydrateCarbohydrate1%2.8g28g230g340g
LipidLipid8%4.2g42g50g80g
» Saturated fatSaturated fat3%0.45g4.5g17g27g
» Monounsaturated fatMonounsaturated fat4%0.6g6g17g27g
» Polyunsaturated fatPolyunsaturated fat17%2.9g29g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber8%2g20g25gNR
WaterWater0%0.6g6g2700gNR



Spices, poppy seed: Vitamins

Spices, poppy seed: Vitamins, for a portion of 10g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine8%0.085mg0.85mg1.1mgNR
RiboflavinRiboflavin1%0.01mg0.1mg1.1mgNR
NiacinNiacin3%0.4NE4NE14NENR
Pantothenic acidPantothenic acid1%0.032mg0.32mg5mgNR
Vitamin B6Vit. B62%0.025mg0.25mg1.3mg100mg
Folic acidFolic acid2%8.2µg82µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0.1mg1mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E1%0.18mg1.8mg15mgNR
Vitamin KVit. K0%0µg0µg90µgNR



Spices, poppy seed: Dietary minerals

Spices, poppy seed: Dietary minerals, for a portion of 10g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium14%144mg1438mg1000mg2500mg
CopperCopper18%0.16mg1.6mg0.9mg10mg
IronIron5%0.98mg9.8mg18mg45mg
MagnesiumMagnesium11%35mg347mg320mgNR
ManganeseManganese37%0.67mg6.7mg1.8mg11mg
PhosphorusPhosphorus12%87mg870mg700mg4000mg
PotassiumPotassium2%72mg719mg4700mgNR
SeleniumSelenium2%1.4µg14µg55µg400µg
SodiumSodium0%2.6mg26mg1500mg2300mg
Salt (sodium equivalence)Salt0%7mg70mg4100mg4100mg
ZincZinc10%0.79mg7.9mg8mg40mg



Spices, poppy seed: Essential amino acids

Spices, poppy seed: Essential amino acids, for a portion of 10g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine8%0.047g0.47g0.6gNR
IsoleucineIsoleucine7%0.082g0.82g1.2gNR
LeucineLeucine6%0.13g1.3g2.3gNR
LysineLysine5%0.095g0.95g1.8gNR
MethionineMethionine6%0.05g0.5g0.9gNR
PhenylalaninePhenylalanine5%0.076g0.76g1.5gNR
ThreonineThreonine8%0.069g0.69g0.9gNR
TryptophanTryptophan8%0.018g0.18g0.24gNR
ValineValine6%0.11g1.1g1.7gNR



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