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Spices, poppy seed: detail




Spices, poppy seed: Macro nutrients

Spices, poppy seed: Macro nutrients, for a portion of 20g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy5%105kcal525kcal2070kcalNR
ProteinsProteins7%3.6g18g50g180g
CarbohydrateCarbohydrate2%5.6g28g230g340g
LipidLipid17%8.3g42g50g80g
» Saturated fatSaturated fat5%0.9g4.5g17g27g
» Monounsaturated fatMonounsaturated fat7%1.2g6g17g27g
» Polyunsaturated fatPolyunsaturated fat34%5.7g29g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber16%3.9g20g25gNR
WaterWater0%1.2g6g2700gNR



Spices, poppy seed: Vitamins

Spices, poppy seed: Vitamins, for a portion of 20g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine16%0.17mg0.85mg1.1mgNR
RiboflavinRiboflavin2%0.02mg0.1mg1.1mgNR
NiacinNiacin6%0.79NE4NE14NENR
Pantothenic acidPantothenic acid1%0.064mg0.32mg5mgNR
Vitamin B6Vit. B64%0.049mg0.25mg1.3mg100mg
Folic acidFolic acid4%16µg82µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0.2mg1mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E2%0.35mg1.8mg15mgNR
Vitamin KVit. K0%0µg0µg90µgNR



Spices, poppy seed: Dietary minerals

Spices, poppy seed: Dietary minerals, for a portion of 20g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium29%288mg1438mg1000mg2500mg
CopperCopper36%0.33mg1.6mg0.9mg10mg
IronIron11%2mg9.8mg18mg45mg
MagnesiumMagnesium22%69mg347mg320mgNR
ManganeseManganese75%1.3mg6.7mg1.8mg11mg
PhosphorusPhosphorus25%174mg870mg700mg4000mg
PotassiumPotassium3%144mg719mg4700mgNR
SeleniumSelenium5%2.7µg14µg55µg400µg
SodiumSodium0%5.2mg26mg1500mg2300mg
Salt (sodium equivalence)Salt0%14mg70mg4100mg4100mg
ZincZinc20%1.6mg7.9mg8mg40mg



Spices, poppy seed: Essential amino acids

Spices, poppy seed: Essential amino acids, for a portion of 20g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine16%0.094g0.47g0.6gNR
IsoleucineIsoleucine14%0.16g0.82g1.2gNR
LeucineLeucine11%0.26g1.3g2.3gNR
LysineLysine11%0.19g0.95g1.8gNR
MethionineMethionine11%0.1g0.5g0.9gNR
PhenylalaninePhenylalanine10%0.15g0.76g1.5gNR
ThreonineThreonine15%0.14g0.69g0.9gNR
TryptophanTryptophan15%0.037g0.18g0.24gNR
ValineValine13%0.22g1.1g1.7gNR



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